at 2425 Lime Kiln Ln, Louisville , 40222 United States
CareFit Personal Training Studio provides Private, Semi-Private, and Small Group Fitness classes. The mission of CareFit is to offer improvements within all levels of fitness, reshape body composition, and help prevent injuries.
The mission of CareFit is to offer improvements within all levels of fitness, reshape body composition, and help prevent injuries. By achieving these goals, each individual will develop a positive self-esteem, gain an increase in confidence, and take steps towards better over all health. CareFit will allow you to reach those fitness goals that once seemed impossible. Participants will learn to safely push themselves into a new lifestyle of fitness within the comforts of an upscale private facility. Never again will you have to worry about large gym crowds. Fears and safety are assured through the individual instruction and attention of certified fitness professionals in every session. CareFit offers exercise programs that are based on functional training. What is functional training?? Functional Training focuses on rhythmic movements that enhance the way an individual moves on a daily basis. There are 3 planes of motions in which an individual moves: Frontal, Sagittal, and Transverse. Whether you are standing, walking, running, jumping, bending, lifting, pushing, pulling, or reaching - there is movement within these planes. These motions require not just muscle strength; but coordination, range of motion, and speed of movement. CareFit focuses on the following key areas: Balance and Proprioception Flexibility Muscle tone & development Increased cardiovascular capacity Speed & Agility Programs offered: Private Training Sessions Semi-Private Training Session Small Group Classes (Bootcamp style, TRX, Kettlebells & more) Running Consultations & Program Designs
169 FB users likes CareFit Personal Training Studio, set it to 15 position in Likes Rating for Louisville, Kentucky in Sports & Recreation category
CareFit Personal Training Studio is Louisville based place and this enity listed in Physical Fitness category. Located at 2425 Lime Kiln Ln KY 40222. Contact phone number of CareFit Personal Training Studio: (502) 664-4219
To help develop basketball skills of kids (boys & girls) 6-16 yrs old at any level.