at 1070 Stonechurch Road East , Hamilton, L8W 3K8
30 minutes a day you will build lean muscle, amp up your metabolism and kick start your weight loss. Each workout has modifications for every level!!
Curves Complete. The whole solution that makes burning fat easy as 1, 2, 3. Now you can get the complete solution to weight loss. Only Curves Complete combines the right exercise with the right meal plan and one-on-one coaching to maximize fat loss and rev-up your metabolism. And as always, you get the support and encouragement of the Curves community to help you reach your goals. Call 905-389-8016 for your free tour & fitness assessment! Manager, Audrey Circuit Coaches: Angela, Diana, Vanessa & Francine Certified Curves Complete Coaches: Audrey, Angela, Diana & Francine Zumba Instructors: Diana & Susi Circuit Zumba offered Mon & Wed from 5 - 6 pm, Tues & Fri from 9 - 10 a.m. and Saturdays from 10 - 11 a.m.
150 FB users likes Curves Hamilton, set it to 4 position in Likes Rating for Hamilton, Ontario in Health/beauty category
Research has proven that the most effective approach to weight loss includes exercise, diet, plus the motivation to make healthy and lasting lifestyle changes. With Curves, you get all three! The Curves circuit training workout is fun, fast and safe, providing women with a total body workout in just thirty minutes. Curves Complete provides weekly personalized meal plans, recipes and dietary resources to guide you through the process of learning and reprogramming your attitudes toward food. Weekly one on one sessions with a Certified Curves Coach help to keep you on track and provide support and accountability throughout the entire program. No matter how much weight you have to lose, our simple and effective program will not only help you shed body fat but also raise your metabolism so you can keep it off forever! Tanna Griggs lost 60lbs with Curves Complete! Curves Complete includes: A fitness membership where you get a total body workout that includes cardio, strength training and flexibility. A customised online program based on your own preferences. A meal plan that is nutritionally designed to build lean muscle, burn body fat and raise metabolism. Shopping lists and recipes prepared with food you can purchase at your local grocery store. Weekly self reports to monitor your progress. A high quality pedometer and Curves supplement. No calorie counting – we do that for you! Weekly one on one sessions with your certified Curves Complete Coach. Daily expert videos to help you understand the emotional and behavioural patterns that guide your life. A community of people who care about you and will support you on every step of your journey!