at 51 Stuart Highway, Stuart Park, Darwin , 0820
Evolve Fitness NT is bringing to Darwin high intensity circuits, Boxing, and Kickboxing that is not only fun but gets results.
The Evolution of sport, health and fitness has changed rapidly over recent years. No longer is weight lifting equipment used solely by bodybuilders or sprint training by only sprinters. Sports and techniques are overlapping causing the World of sport to become ever increasingly advanced and rapid in obtaining personal and professional goals. Evolve Fitness NT is bringing to Darwin exactly that "Evolved Fitness" not being tied down to conform with a particular "fad" but to bring the best of all aspects of sport and fitness together to deliver to you the best most effective and fastest way to reach your goals. What Evolve Fitness is offering: High intensity circuits: HIC's are focused on core, strength and cardiovascular fitness. Circuits will alternate between focusing predominantly on one area to avoid injury and speed up progression. There will be "early bird" sessions as well as lunchtime and evening blasts for your choosing. Boxing: EVERYONE loves to hit things.... Boxercise is becoming ever increasingly popular but is run purely for fun and cardio which is fine but has some pretty big downfalls. 1) Boxing without correct technique can cause some pretty bad injuries such and back and wrist injuries. 2) False confidence. Why boxercise for a year and still be no wiser of how to box? Here at Evolve Fitness our boxing classes are taken by experienced boxers that will not only give you a great fun workout but teach correct technique. Over time not only will your fitness increase but your Boxing skills will grow so God forbid you ever need to protect yourself you have a skill set to do just that. Kickboxing: When you have a good base for boxing you will Evolve to Kickboxing utilising bigger, longer, stronger limbs. Extra Activities: We will be running beach sessions, runs, team games etc over certain weekends followed by Breakfast at a local health food bar so everyone can get to know other members and build friendships within the Evolve family. Members can bring friends for free to join in on the fun! Evolve Fitness NT also offers "sport specific" and one one one sessions with experienced instructors if you want to really skyrocket your progression. We will cater for whatever YOUR specific needs and goals are. Health and fitness is not limited to your physical being it is just as important to regulate your diet, mental and spiritual needs too. We are here to help! All different ages and fitness levels are welcome to be a part of the Evolve family. Please do not hesitate to drop in or contact us. Director | Matt Cowling Evolve Fitness, Join the Evolution.
1322 FB users likes Evolve Fitness NT, set it to 9 position in Likes Rating for Darwin, Northern Territory in Sports/recreation/activities category
This young man is an absolute inspiration and a shining idol of our future! Let his words resonate with you. https://youtu.be/36m1o-tM05g
Every Tuesday at 07:10 Matt will be live on Darwin's radio station Mix 104.9 talking about food, training and motivation. Tune in or keep your eyes peeled on the Evolve page for uploads. This week is all about SUGAR.
One thing to add to this. When you jump you then free fall next to all the people you wouldn't have met if you didn't. And those around you help to steady each other's flight!
This week on Mix 104.9 I touched on the subject of body renewal.
Fast proven results in a no egos, exclusive membership gym.
Boxing tonight at 18:00. Come work your cardio and learn a skill👊🏼
Mix 104.9 talk on HIIT.
FYI for anyone who doesn't know there are two evening circuits on tonight at 18:00 & 18:30 for those that even train on the Queens birthday!!....👸🏼
Don't forget boxing tomorrow night guys 18:00 - 19:00. 👊🏼🐵
Help from my sidekick!👊🏼
This weeks Mix 104.9 broadcast was from the roundabout on Daily street where "Des" a Darwin local had chained himself to a tree to protest against the council replacing the roundabout with traffic lights. This prompted me to touch on the subject of Values.
Limited time only. PM for details and to claim your free week.
This is a new week. There has been many before but this one you have NOT lived before! Use this week to extend your effort towards your goals and attract the result you desire and deserve! Intensity is wasted without consistency. Show yourself your worth and exercise life's most valuable gift..... The ability to create yourself!
RIP to a champion that proved that self belief concours all doubts! #MuhammadAli #greatestofalltime
This is possibly the most beautifully powerful video you will ever see. The thought of individualism as a race in such a vastly growing World is just ludicrous. We are our experiences, and we are the human race! Be someone's miracle today and bring us closer tomorrow!
This weeks radio talk on Mix 104.9 was on "Limiting Thoughts". You become what you think about!
With great pleasure I present to you Marc Cova owner of Insight Chiropractic giving his professional opinion on Functional training from a health care perspective. Marc has a wealth of knowledge and is a man that lives health, fitness and wellbeing. He is also a valued member of the Evolve family with common goals of performance, progression and wellness. Your health and fitness is in your hands. As soon as you own it your future is yours to be created! High quality version at link below. https://vimeo.com/168725843
Tough Mudder Gold Coast 2016 "Everest wall" Octobers 1st comes Tough Mudder Bali. Who's up for the challenge?? Pm for details.👊🏼
You're either feeding health or disease. It's up to you!
Tune in Tuesday's at 07:10 on Mix 104.9 to hear Matt Cowling from Evolve Fitness talk health, fitness and motivation.
Need a new goal and challenge? Come and join the Evolve crew and run the TOUGH MUDDER in Bali on the 1st of October. You don't need to be super fit, that is my job to get you there and NO ONE gets left behind! Have fun, make new friends and get in the best shape of your life at Evolve Fitness. The pain of progression is nothing in comparison to the pain of never starting and letting your wants and dreams die with you. Create your future!......
What if everyday you did one thing that brought you closer to your dream? Where would you be now?........ A dream with a schedule is a goal!
The Evolve Tough Mudder crew.🐒