Fire Child Fitness

at , Winnipeg , R2J3N5 Canada

1. Personal Trainer
2. Fitness Boot Camp

Mobile Personal, Group & Corporate Fitness Training, & Healthy Weight Loss Consulting In Person & Skype sessions now available!

Description

Milica Wieler holds her Personal Training Specialist, Fitness Instructor Specialist and Nutrition & Weight Loss Specialist certifications through Can Fit Pro. She has worked with individuals of all fitness levels, and has had great success with her personal training and group training. Milica is continuously educating herself to bring her clients new, fun and effective training methods.

General Info

SERVICES & FEES Free Initial Consultation - 30 Minutes Review your health history, your goals, and ask your consultant your questions. You will be provided with possible training options and understand how one on one attention will help you reach your goals. Personal Training Session A 30 or 60 minute session** designed to coach you through your individually designed exercise program. You are coached through: • effective warm-up exercises to reduce the risk of injury • proper exercise technique for each specific exercise chosen for you and your specific goals • appropriate cool-down exercises and stretches for the entire body Your first session will include your measurements and fit tests, which will be completed every six weeks. You are provided with one-on-one attention as you exercise to ensure that you receive the maximum benefits of each exercise and an extra motivational boost to help keep you on track. Partner or Small Group Personal Training Sessions (Up to four persons) Stay motivated – Exercise with a friend or a few friends and split the session fee for more cost effective sessions. (1st person pays full session fee, 2nd person is FREE, 3rd person pays ½ of session fee, and 4th person pays ½ of session fee.) 30 Minute Sessions ** Package of 6-12 Sessions $30.00 per session $180.00 - $ 360.00 60 Minute Sessions ** Package of 6-12 Sessions $50.00 per session $300.00- $600.00 **May be provided in your home, office or private fitness facility ** A minimum commitment of 2 sessions per week for 3 weeks is required. Sessions have an expiry date. Corporate Group Exercise Sessions Allow employees to take an active role in their health and return to work happier and healthier with cost effective exercise classes! Classes are designed to be fun and invigorating as well as suitable for all fitness levels. As a mobile company the classes come to you. Benefits achieved from these classes may include: • Increase in muscular strength & endurance • Improved posture & flexibility • Improved coordination & balance • Increased energy • Reduced amount of daily stress A 6 week program will be designed to suit your needs, 6 participant minimum. (Longer term contracts can be negotiated) 2 sessions per week (6 weeks) - $100/person 3 sessions per week (6 weeks) - $150/person Program Design (with periodic training sessions) This is an affordable option for people who are committed to exercising on their own. A 6 week program is designed to target your individual goals. Your program will include: • Four 30 minutes sessions • Initial session will include fit tests and measurements, which will be completed again at the end of the program to track your results • The second session you will receive your program and be guided through the exercises to ensure proper form and technique. • A session will be booked at the 3 week mark and will assess any needed changes to your program. • Food tracking sheets can be provided to help keep you on track with healthy eating • Email check ins for support when needed • Final 30 minute session to complete fit tests and measure your results. 6 week program - $200/person Program Design (single session) A 4 - 6 week program is designed to target your individual goals. This affordable option includes: • Phone consultation to assess you needs • One 60 minute session • You will receive your program and be guided through the exercises to ensure proper form and technique. $80/program Personal Meal Plan (single session) A personalized meal plan designed to maximize your results. During your meal planning session we will work together to create a plan suited to your needs, including foods you enjoy! Your session will include: • Initial weigh-in & measurements • Calculating your calorie requirements based on your goals and activity level • Information on portion sizes and basic food groups • Creating your daily meal plan $80/program If you would like more information about any of these services please contact Milica at firechild.info@gmail.com! Train Hard!

Company Rating

304 FB users likes Fire Child Fitness, set it to 139 position in Likes Rating for Winnipeg, Manitoba in Local Business category

Summary

Fire Child Fitness is Winnipeg based place and this enity listed in Fitness Boot Camp category. R2J3N5. Contact phone number of Fire Child Fitness: 2048692313