at Woodcroft - Emmaus Primary School Hall, cnr Pimpala Rd & Todd St, Adelaide Australia
Formerly ZUMBA® DOWN SOUTH - with KAREN RUTTEN! BOKWA, ZUMBA®, ZUMBA® TONING, ZUMBA SENTAO™, ZUMBATOMIC, STRETCH CLASSES & CIRCUITS - Phone on 0433 766 457.
"High quality, professional, original and unique - and the biggest classes in the south!" Come and experience some of the most enjoyable fitness classes around - Bokwa and Zumba®! This page is owned and operated by Karen Rutten, licensed Zumba® instructor since November 2009. You can visit my profile on the official Zumba® website at: https://www.zumba.com/en-US/profiles/52980/karen-rutten/ And you can visit my profile on the official Bokwa website at: http://www.bokwafitness.com/index.php?option=com_jmembership&view=member&layout=profile&id=1179 Please note my new business name as of February 2011 (as seen on my website) is Flava Fitness Down South.
REGULAR CLASS TIMETABLE TUESDAY: 7:00pm Zumba Emmaus School Hall, Pimpala Rd, Woodcroft THURSDAY: 7:00pm Step and/or Zumba Step 8:00pm Zumba Emmaus School Hall, Pimpala Rd, Woodcroft SATURDAY: 9:30am - Zumba Emmaus School Hall, Woodcroft BOKWA: BOKWA Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry. BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss. BOKWA Fitness cardio helps reduces the risk of coronary heart disease and is the only program today that is taught with American Hand Sign Language and BOKWA Hand Signs for every participant including the hearing impaired. BOKWA Fitness is a refreshing new program that has proven to be self- fulfilling for Group Exercise and Dance instructors and the individuals who participate in the classes. It is fun at its highest level… BOKWA Fitness will dance you to a healthier, more energetic, and happier YOU! ZUMBA®: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness. As of July 2009, the Zumba® program is being taught at over 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing six million participants taking Zumba® classes every week. Why? Because it's the best party around.
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Flava Fitness Down South is Adelaide based place and this enity listed in Fitness Center category. Located at Woodcroft - Emmaus Primary School Hall, cnr Pimpala Rd & Todd St SA Contact phone number of Flava Fitness Down South: 0433 766 457
Fitness is more easily achieved when you're having fun with friends. Pazazzy girls have fun, get fit, eat right, live long and did we mention, have fun!!!
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