Food Fit Daily brings a unique combination of health and exercise for beginners in an easy to understand format.
Welcome to Food Fit Daily, a lifestyle blog emphasizing quick workouts, healthy recipes and adventures as a military wife and mom. Though I am a certified personal trainer, group fitness instructor and weight loss specialist, the information posted here is not intended to substitute the advice of a medical professional. Please check out the About page for more info. Thank you for reading!
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