GO APE Fitness

at , Gold Coast , 4216 Australia

1. Physical Fitness

Mobile Strength & Conditioning and Group Classes

Description

Founded in 2009, Go Ape Fitness bases its training methods on primal movements utilizing functional equipment, primarily outdoors. Owner Jeff Scott has 11 years industry experience. With Certificate 3 & 4, Jeff’s focus has alway been on sports specific training. Over the years he has gained many certifications in this field including Level 1 ASCA Strength & Conditioning. While being a 1 on 1 strength coach, Jeff has now turned his attention to obstacle course racing (OCR) and the conditioning needed for events such as Spartan Race, The Stampede, Tough Mudder, True Grit etc, etc. He has just recently developed a specific training program/event called Go Ape Destruction - Extreme OCR Conditioning. These training programs/events provide participants with the option of training for 2, 4, or even 6 hours waves. Destruction training sessions ultimately break down the specific movements that are required for most OCR obstacles. With no obstacles in site our goal is to develop the necessary strength, power, agility, stamina, endurance to conquer any obstacle and the mental focus to sustain most grueling OCR events. Combining an extensive variety of functional strength equipment (specifically beneficial for OCR), ground work and Trail/Sand/Hill Runs. Some of the equipment used in the destruction sessions has been featured in my equipment reviews for the S4H magazine A weekly Go Ape Fitness conditioning program is also in development. These sessions will ultimately complement the destruction events. Where the destruction events are total body, the weekly conditioning sessions break down specific movements even further - similar to a split program. Extra attention will be given to particular muscle groups to enhance strengthening process even further while also adding extra weight. Go Ape Fitness’s slogan “You’re not training hard enough if you’re not Going Ape” extends beyond Go Ape Fitness itself. What ever training you’re involved in, you should always aim to utilize your primal instinct, withstand your urge to give in and fight to be fit!!

General Info

Jeff Scott - Owner/Head Trainer 10 Years Industry Experience Certificate 3 & 4 Level 2 Registered Exercise Professional Level 1 Strength & Conditioning Coach (ASCA) Senior First Aid Twist Conditioning - Sport Balance Twist Conditioning - Sport Core ViPR Trainer

Company Rating

24 Facebook users were in GO APE Fitness. It's a 20 position in Popularity Rating for companies in Sports & Recreation category in Tweed Heads, New South Wales

1629 FB users likes GO APE Fitness, set it to 9 position in Likes Rating for Tweed Heads, New South Wales in Sports & Recreation category

Summary

GO APE Fitness is Tweed Heads based place and this enity listed in Physical Fitness category. 4216. Contact phone number of GO APE Fitness: 0415337117