at 450 Columbia Street W, Waterloo , N2T 2W1 Canada
Heart-rate based interval training in a fun and energizing group environment! Burn calories after you workout? That's the Orange Effect!
Orangetheory's model can help you burn as many as 900 calories in each session, thanks to its mash-up of workout techniques and equipment, including treadmills, rowing machines, TRX Suspension Training, and free weights. The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.
765 FB users likes Orangetheory Fitness Waterloo, set it to 6 position in Likes Rating for Waterloo, Ontario in Gym/Physical Fitness Center category
Orangetheory Fitness Waterloo is Waterloo based place and this enity listed in Gym category. Located at 450 Columbia Street W ON N2T 2W1. Contact phone number of Orangetheory Fitness Waterloo: 226-243-3575