Shape Health and Fitness

at 266 Napier street, Bendigo , 3550 Australia

Personal Training and Healthy lifestyle coaching

Address and contacts of Shape Health and Fitness

place map
Shape Health and Fitness
266 Napier street
Bendigo , VIC 3550
Australia
Email
Contact Phone
P: 0402825677
Website
http://www.shapehealthandfitness.com.au

Description

Offering a holistic approach to health and fitness, we cater for all ages and fitness levels. Shape Health and Fitness was created by Amy Holmes, experienced personal trainer and healthy lifestyle coach. Amy has been an active fitness participant for the best part of 25 years as an athlete competing at state level in athletics and various other sports including ice-hockey, netball and basketball. She pursued her love of fitness by completing her personal training qualifications in 2008 and opened her first fitness business Shape, Rattle ‘n’ Stroll (pregnancy and post-natal fitness) that year. With the growing success of Shape, Rattle ‘n’ Stroll, Amy expanded the business to include Shape Health and Fitness, and cater to the broader community. Shape Health and Fitness believes in a holistic approach to exercise that assists people of all ages to reach their fitness goals. As part of this holistic approach, we provide healthy lifestyle coaching with nutrition assistance and stress management, so that our clients achieve a healthy and balanced body, mind and lifestyle. So whether you are looking to improve your fitness, manage your weight, decrease stress or achieve an overall healthy lifestyle, we can guide you towards your goals. We believe that every person is different and therefore we personalise packages according to your individual requirements. We pride ourselves on providing a unique training environment that offers variety (no session is exactly the same) and keeps you motivated towards your goals. With many years of experience in working with women, men, adolescents and children, Amy Holmes has created new and innovative programs to assist the Bendigo community in achieving optimal health and fitness. We have designed and facilitated health retreats since 2010 with great success. Our health retreats offer participants a weekend away from the stresses of life, by treating their body to massage, guided relaxation, yoga, personal training and healthy lifestyle information sessions. Our 12 week body balance challenge has also seen great success since its inception in 2012 along with Sweat ‘n’ Stretch our one of a kind hybrid fitness program that combines high intensity cardio with yoga elements to strengthen and stretch the body. Sweat ‘n’ Stretch was the brainchild of both Amy Holmes and Peita Carter (an experienced fitness and yoga instructor), as they combined their years of industry expertise to develop this original program. Shape Health and Fitness offer a variety of training disciplines, through group training and one on one personal training which include; • Boxing for fitness • High intensity interval training (HIIT) • Group personal training • Functional body weight training • Free weights • Vinyasa yoga • Tabata • TRX (Core suspension training) • Kettlebells • Fitball/Core strengthening • Pregnancy and post-natal training • Running coaching • Training for older adults/low intensity exercise programming • Training for Children A little about.... Amy Holmes, Head Trainer/Director Shape Fitness Vic Pty Ltd Amy is a qualified personal trainer, yoga instructor, boxing and kickboxing instructor, pregnancy and post natal fitness specialist, as well as a sports and childhood nutritionist. She is the health and fitness columnist for The Bendigo Advertiser, her column “Shape Up” has provided readers with regular advice, information and updates regarding local health, fitness and exercise. It has been a popular and well followed contribution to the Saturday edition since the beginning of 2012. Amy also writes articles for and provides advice to a national health insurance company health.com.au. She is a representative on their health expert panel as the Fitness, Health and Personal Training advisor. Health.com.au is a national company featured in The Australian, The Age, The Financial Review and BRW and recently received the Australian “start up” award from the 2013 Telstra Australian Business Awards www.health.com.au

Specialities

Price category
$ (0-10)

Company Rating

68 Facebook users were in Shape Health and Fitness. It's a 4 position in Popularity Rating for companies in Sports & Recreation category in Bendigo, Victoria

1967 FB users likes Shape Health and Fitness, set it to 2 position in Likes Rating for Bendigo, Victoria in Sports & Recreation category

Summary

Shape Health and Fitness is Bendigo based place and this enity listed in Fitness Center category. Located at 266 Napier street VIC 3550. Contact phone number of Shape Health and Fitness: 0402825677

Sports & Recreation category, Bendigo

Michael Manton Personal Trainer
2 Abel street Bendigo , VIC 3551 Australia

Personal Triner providing first class training in weight loss, muscle building and shaping and sports specific fitness.

Bootcamp Bendigo
Williamson St Bendigo , VIC 3550 Australia

Only the best outdoor group training in the country.

Fit for Hire
1-3 Weeroona Ave Bendigo , VIC 3550 Australia

We hire and service elite fitness equipment for use in your home or office.