at Darwin, NT, Darwin , 0832
- Personal Training Sessions - Bootcamp classes
80 FB users likes Skyline Fitness, set it to 41 position in Likes Rating for Darwin, Northern Territory in Sports/recreation/activities category
Snacks between meals help boost your metabolism thought the day. If your having trouble thinking of some healthy snacks here are a few ideas to get you started.
If you love high intensity workouts try this 30 minute training plan.
Hi Guys, I am looking for 10 - 12 people that are keen to try out a circuit style boot camp class. This will give you a bit of an idea of what i will be offering when my boot camps are up and running. Message me for more information if you are interested :)
7 Ways To Help You Stick To Your Goals This Year. 1. Establish Achievable Goals - Set small goals to reach every week instead of one overall goal. 2. Be Specific About Your Goals - If you want to lose weight, how much do you want to lose? What is your time frame? Make sure they are realistic! 3. Believe In Yourself To Meet Your Goals - Set goals your know you can reach. 4. Set Up A Clear Structure - Make rules for yourself and stick to them. Make them fun and change it up so you don't get bored. Fitness should be fun, not something you dread doing everyday. 5. Push Through The Beginning - It is always hard to change your lifestyle but if you stick to it it get easier and easier and will become something you look forward to doing. 6. Make A Habit Of It - Once you have started you have overcome the hardest part, all you have to do is keep it up. It's easier to keep going then to give up and have to start all over again. 7. Stop Making Excuses - Excuses don't make you fitter. The only workout you will regret is the one you didn't do!
Happy New Year everyone! I hope you all left 2015 with a bang and are ready to face 2016! For my first post of the year I have decided to share some tips you may not know about to assist with curing your hangover from last night! 1. Coconut Water - It is full of essential electrolytes that your body will be craving to rehydrate. 2. Tomato Juice - Helps with rehydration and is packed with natural sugars your body needs. 3. Bananas - Alcohol causes potassium deficiency which will leave you with achy and shaky muscles. Restore potassium in your body by eating bananas. (Kiwi fruit also does the same). 4. Oats - Can help neutralise acids in the body and raise blood sugar levels also giving you an energy boost.
Skyline Fitness is a new business that will be up and running early next year. It will be run by Rebecca Cummings and will specialise in boot camps and personal training sessions for all ages and fitness levels. From the 1st of January 2016 I will have daily tips, workouts, motivational quotes and more to keep you updated with best ways to stay fit and healthy. As the year progresses I will have dates and times for boot camps and personal training sessions for people who are interested in training with Skyline Fitness so keep checking my page for more updates to make 2016 your best year yet!