Based in Ottawa, I host various workshops, training sessions, and “go-alongs” to encourage and educate people on different ways to work-out and take care of their body. Get exposed to exercising functionally to stay strong, fit and energetic!
Hey! I am an advocate of a healthy and well-rounded life and strongly believe that everyone should be able to look in the mirror and truly be proud of who they see and how they feel. I strive to spread my passion for being healthy and energetic by raising awareness of working out in a way which provides you with long term results, consistency, fun, and an injury free body. Training your body functionally through varied fitness modalities along with proper nutrition is what I believe is key to staying strong and fit. Based in Ottawa, I host various workshops, training sessions, and “go-alongs” to encourage and educate people on different ways to work-out and take care of your body. I believe that this will enable you to commit to a workout regime which is flexible yet effective enough to fit your life and the different needs of your mind and bodies at a given time. By training with me, you will be exposed to exercising with Kettlebells, TRX, Skipping rope, Swimming, Spinning, Body Weight Exercises and Stretching, and understand how you can effectively use these modalities to stay strong and fit. My goal is to share with you that working out can be fun and that you can achieve results and find consistency in exercise and in life. Follow me to find out about various workshops and training sessions that are hosted by me, hosted by others that I participate in, interesting reads, hosted get-togethers, etc. Thanks for visiting! Looking forward to train with you, anywhere, anytime!
172 FB users likes Train with Tiniko, set it to 14 position in Likes Rating for Ottawa, Ontario in Sports & Recreation category
Train with Tiniko is Ottawa based place and this enity listed in Physical Fitness category.
Runners Store in Ontario
Visit essentricswithamanda.com to see the group class schedule. Contact me for private lessons or Classroom Stretch for school children.
Home based bike repair shop located in Centretown West in Ottawa. Fast, affordable and knowledgable service!