A & J Fitness

at , Birmingham , B13 0BD United Kingdom

1. Gym
2. Personal Trainer
3. Physical Fitness
4. Sports & Recreation

Fitness company in Birmingham that run Bootcamps in the Hall Green and Henley-in-Arden area. We also off PT sessions and much more. Check us out for more.

Description

Hi Guys, Welcome to the facebook page for A&J fitness. We are a small fitness business which started up at the end of January 2014. We offer fun fitness circuits, bootcamps, S&C and PT sessions and encourage the use of bodyweight exercises along side equipment such as resistance bands, resistance cords, hurdles and many more. We run our bootcamps every Monday, Wednesday from 7-8pm and Saturday morning from 9-10am. On a Monday and Wednesday evening we run our bootcamps at Sarehole Mill Park, Hall Green, Birmingham and a Saturday morning we run two Bootcamps; one in Hall Green and the other in Henley-in-Arden. During the winter we move our Wednesday evening bootcamp to Moseley School Health and Fitness Centre. These bootcamps involve circuit, cardio, abs and more. We tend to mix up each session so no session is repeated twice but you still complete the same workout. This is a great way to lose body fat, as well as completing great body toning exercises for each station. We also provide S&C (Strength and Conditioning) training related to your specific sport. If you want to get stronger, quicker and improve movements related to your sport then get in touch, we can help. We are currently working with players from local academies such as BCFC and CCFC and also work with local semi professional players from the Conference North, Midlands Alliance, Midland Combination football leagues. We also offer PT sessions for anybody who would like to get fit, get in shape or get the beach body everyone wants for their holidays!! Men and women of all ages and abilities are welcome so if your interested then get in touch through this page and we can point you in the right direction and get working #WhyWait #trainnow #A&JFitness

Specialities

Price category

$ (0-10)

Company Rating

546 FB users likes A & J Fitness, set it to 11 position in Likes Rating for Birmingham in Sports & Recreation category

Summary

A & J Fitness is Birmingham based place and this enity listed in Personal Trainer category. B13 0BD. Contact phone number of A & J Fitness: Jason-07752707945 Alex-07780817552