Personal Training outsourcing and consulting company. Designed to give gym owners more freedom of their facility and our clients the results they strive to achieve. Although you are able to find us in multiple gyms as their resident training department, our HQ will be a 2500 sq foot facility designed for group bootcamp style training and of course private one on one training. More details about location coming soon!
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Some great morning workouts, 8 clients down this Friday and 2 left!
Now through end of November online programs $199-4 week splits!!!!!! *50 limited vouchers available *message or email to get started
Website coming soon...
If you aren't able to make it to the gym on some days, home bodyweight exercise like squats, pushups, situps, jump squats, jump lunges can still be utilized to get the heart rate up and make you feel less guilty. Enjoy the day!
If you are not following the Abundant Fitness Nutrition plan, well here is a little sample of what a high carb day might consist of... Meal 1-1/2 cup oatmeal with walnuts and berries Meal 2- Apple or Carrots with 2 Tablespoons of peanut/almond butter Meal3-Turkey sandwich on whole wheat pita Meal4-Post workout protein shake *obviously could be switch based on workout time Meal5-4 oz tuna with 1 cup of quinoa Plans will vary based on goals and current levels of activity email@example.com for more details
Abundant Fitness Solutions is expanding its fitness tools to Online Training and now In-Home Training. Email- firstname.lastname@example.org or message for more details. Change your mindset and you change your outcome!
The Core Values of Abundant Fitness: 1. Deliver Happiness 2. Encourage Change 3. Build Confidence 4. Professionalism 5. Continuing to learn 6. Be driven and Never settle 7. Exceed expectations 8. Give clients knowledge to be successful 9. Instill a healthier mindset 10. Take ownership
Its a new month, Lets stay on top of those goals we set for ourselves in 2015!!!