at 14 Greg street, Lisburn , bt28
Specialist in exercise for obesity, and mental health, strength and fitness, movement and meditation training. Providing a safe, judgement free, private facility to help YOU improve your everyday life through exercise!
Alchemy by definition is a transformation for eg, taking something impure and transforming it to something pure and valuable! Having battled with mental health and weight problems for most of my adult life i found exercise to be my Alchemist. I retrained to spread my knowledge and experience to others and let them see there is more to life than the never ending cycle of work, sleep, repeat and never ending stress of modern living. Our Aim is to provide a place where like minded people can be treated personally and with respect while learning safe and effective exercise and dietary habits. Creating a small community of people who want to improve their everyday lives for themselves and their families. Exercise and movement can be used to treat pain and improve family bonds! We were born to be active and enjoy physical activities with others both children and adults! ALCHEMY TRANSFORMING LIVES!
Specialist in exercise for obesity, and mental health, strength and fitness, movement and meditation training. Providing a safe, judgement free, private facility to help YOU improve your everyday life through exercise!