at 6192 Pebblewoods Drive, Ottawa, K4P0A1 Canada
As your coach my mission is to inspire, educate, and hold you accountable to your fitness and nutritional goals. I will be the secret behind your success!
As your coach I will assist you with your fitness program, nutrition, keep you motivated, offer you a support group of friends, a free online account with endless tools, all to help you achieve your health goals! The best way to start exercising and eating right is with a CHALLENGE! Add in accountability, motivation, and PRIZES... and you'll soon start seeing real results! I INVITE YOU TO JOIN MY CHALLENGE GROUP TODAY!
269 FB users likes Amy Shannon Coach for Beachbody, set it to 15 position in Likes Rating for Ottawa, Ontario in Health/beauty category
Day 10 Challengers! What's been hard for you this week so far?
Day 4: #Shakeology What benefits have you noticed in your first days of drinking Shakeology? Fun Fact: Instead of going to a juice chain and getting a wheat grass shot for $3, just drink Shakeology - it's already in there! Even better, the wheat grass used in Shakeology is harvested in a very immature stage (freshly sprouted) so it's gluten free! Today's recipe: Chocolate Banana Nutter - 1 scoop Chocolate Shakeology - 1 Tbsp. natural peanut butter - 1 banana - 1 cup water
Day 3 Challengers! Are you sore yet? My legs we shaky today with my PiYo routine :) Today's tip: Don't forget to put up your program's workout calendar somewhere you’ll see it every day, like on the fridge or workout area, as your visual motivator. Don't be shy to add post it quotes to help you get through a hard workout day!