Ante-Natal & Post Natal Exercise Classes

at Templemore Sports Complex, Derry United Kingdom

1. Pregnancy & Childbirth Service

Are you a new mum or a mum to be? This programme is run by a chartered physiotherapist & the duration is 4 weeks Each class consists of 1 hour session(15mins educational/discussion 45mins exercise/stretches) A starter pack is provided at registration.

Description

Each antenatal session lasts for 1 hour. Each session covers a short topic of discussion including the pelvic floor, safe exercise during pregnancy and physical preparation for labour, followed by gym ball and mat based exercises. You are also taught effective stretches to reduce joint and muscle stiffness. This is more than just a prenatal exercise class Some of the things you can expect to learn include : -how to exercise safely during and after your pregnancy -how to improve your posture -how to reduce stress incontinence by strengthening your pelvic floor muscles -how to reduce pelvic and back pain by strengthening your core -how to flatten your tummy after pregnancy -why things may be hurting and how to fix them! -gives you the opportunity to meet other new mums and mums to be, developing lifelong friendships. To book a place Click on link below http://www.fitbackandbumps.co.uk/ click on 2 tab"About the programmes" The select either Ante or post natal classes At the bottom of either pages their is a link to fill out a medical form and send to my email address:carolineduffy.FBBphysio@yahoo.ie

Opening time

• Mondays: 18:00- 19:00

Company Rating

41 FB users likes Ante-Natal & Post Natal Exercise Classes, set it to 27 position in Likes Rating for Derry, Northern Ireland in Health/Medical/Pharmacy category

Summary

Ante-Natal & Post Natal Exercise Classes is Derry based place and this enity listed in Pregnancy & Childbirth Service category. Located at Templemore Sports Complex Contact phone number of Ante-Natal & Post Natal Exercise Classes: 07716315448