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Most people overlook their tongue when they're brushing their teeth. While brushing, gently sweep the top of your tongue, so that you don't leave food and bacteria behind to breed bad breath.
Enjoying the neighborhood barbeque? Don't forget to use mustard and relish instead of the sugar filled ketchup and barbeque sauce.
If the 5 closest people in your inner circle are negative and never accomplish anything, it's probably the reason why you have problems reaching your goals.
Did you know poor nutrition can lead to deficiencies that can worsen menstruation symptoms?
Did you know that in the U.S. pistachios were dyed red to disguise imperfections in the shells and to make the nuts stand out in vending machines?
Need some energy? Grab a pear to get some of that much needed energy before a workout.
In spite of what you may have read, there is no "best time to exercise." It turns out that the best time to exercise is when it works for you.
Did you know that the combination of adequate sleep and exercise may decrease a woman's chance of getting cancer?
To rid your sink of bad germs make sure to do the dishes regularly. Don't forget to get the germs off of the faucet and the soap container as well.
Be sure to wash the outside of a cantaloupe before taking a knife to it. The outside may not look dirty, but pushing a blade through it can contaminate the juicy inside and become a health problem.
Massage plays an important role in training the body how to relax and for getting rid of muscle knots. If your significant other isn't willing to participate in a little massage therapy, there are plenty of spas where you can spend an hour or two pampering yourself.
Want to burn an extra 100 calories? Try humming the theme song to Rocky as you skip rope for 9 ? minutes. Or you can also walk uphill for 13 minutes and burn the same 100 calories.
Did you know that our bodies were designed for living life in the wild? Hunting and scavenging for food and shelter. Our bodies weren't meant for all this sitting around behind a computer desk or television. Break out the animal in yourself and enjoy an outdoor activity like fishing, jogging or walking the dog.
Aspartame consists of three compounds: aspartic acid, phenylalanine and methanol. The most harmful is the last one because it decomposes to formic acid and formaldehyde - a highly toxic neurotoxin.
Between the 21st and the 24th day of the diet we lose 15% of proteins and 85% of fat. After the 24th day of the diet we lose 25% of proteins and 75% of fat.
Honey has a healthy glycemic Index (GI), meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion. Another fun fact about honey, if it's stored in an air tight container it never spoils.
Did you know that once Wheat grass has sprouted it no longer contains gluten? It normalizes the thyroid gland to stimulate metabolism thus assisting digestion and promoting weight loss due also to its high enzyme content and cleansing effect
Do you want those beautiful locks to stay looking silky and shiny? Try eating Salmon for your next meal. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron which help in the make-up of your hair and nails.
Don't have a stadium nearby? Walk or run the steps at home. This works your quads, hams, calves and glutes and is also a great cardiovascular workout.
Addicted to soda? One soda per day adds 150 calories every day. 150 calories * 365 days equals 54,750 calories each year. Since there's 3500 calories per pound, that one soda per day adds 15.64 pounds per year.
People who only get 4 hours of sleep on a continuous basis will notice their metabolism slow down. Try going to bed a half an hour early and turn out all the lights to get that well needed sleep.
Have you ever told someone that they eat like a bird? The term eating like a bird usually describes someone who eats small amounts often. You'll find that most of these people are thin because eating small amounts more often keeps your metabolism going at a constant rate.
By eating breakfast within a half hour of waking up, you're telling your body that you aren't starving. It will help jump start your metabolism and burn fat for a longer period of the day. So instead of just grabbing a coffee grab a banana or a cup of oatmeal.
Straighten up! Good posture not only makes you look taller and leaner, but it strengthens your abdominal muscles.
Switch sides when you carry things. Whether you're carrying your child or a bag, if you switch sides every few minutes it will work muscles more evenly.