at PureGym, 152 W Marketgait, Dundee , DD1 1NJ
Ash Holme Personal Training in Dundee. All levels of fitness catered for.
I was a very small, slight teenager. I had a love for sport but a physicality that lacked that of my peers. But I had one thing in buckets, discipline. So where my body lacked, I dedicated myself to learning and perfecting form and function. If I couldn't compete on a physical level, I would have the best technique and the hardest work ethic. This paid dividends and I represented my school in over 10 sports. I took this desire to be the best at whatever I put my mind to and focussed it on becoming a soldier. The Royal Marines were the perfect fit. They didn't care if you were short and skinny, if you gave it everything you had, every time. So at 17 I joined, as the youngest in my troop, and 8 months later I became a Royal Marines Commando. During this training, I learned how the mind tells the body to quit a long time before the body needs to stop. I learned the body lasts longer and performs better when the form and technique are constantly analysed and improved upon. Having now left the Royal Marines to pursue a different career, I've taken the lessons and mindset developed and have applied them to the passion that started all those years ago, the pursuit of physical and technical excellence.
From CrossFit, Beach Bootcamps, Lifestyle Transformation Programs and a full class timetable www.train-eat-sleep-repeat.co.uk get involved!
Ash Holme Personal Training in Dundee. All levels of fitness catered for.
Scottish Bikini Champion Top 4 UK Bikini Level 3 Personal Trainer Bikini Contest Posing Coach Nutrition & Exercise Plans BSc (Hons) Activity & Health