Classes taught by Susan Hounsell in the tradition of Shri K. Pattabhi Jois and R. Sharath Jois of Mysore, India
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Ashtanga self practice group today 12-2 at St Augutines church (next to Mun). Cheat sheets available if you are new/forgetful :)
Don't forget the practice group meets tomorrow from 12-2. St Augustines Church (Next to Mun)
While we wait for our teacher to return there is an Ashtanga self-practice group. Open to anyone with an established practice and those interested in exploring the Ashtanga method. We meet Monday, Wednesday and Friday. The space is available to us between 12-2pm so you are free to practice at your own pace within that time slot. It is held at St. Augustine's Anglican Church 1 Westerland Rd, next to the Aquarena. This is a great opportunity to grow your practice in a safe and neutral space and to meet other Ashtangi's For more information please contact you can emailt: email@example.com and firstname.lastname@example.org.
"If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.” ~Guruji