at 2/275 McCormack st, Cairns, 4870
Professional Athlete development
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Well it's been a very stress full few weeks. Over the last 12 weeks i've been sick or injured for 10 weeks, leaving me only 10 training sessions leading up to this weekends comp. Clearly ill just be going through the paces to get back into the groove. Our team has hit some very impressive numbers over the last 5 weeks, Jay Mitchell breaking pbs each week for 3 weeks in a row, and then again this week. Sam smashing a new deadlift and Terry within 5 kgs of his all time pb, and Jasmin Newman will be brining the intensity as she is the represents her community ( and due to a mis calculations on a warm up set, she also set new pbs ) Training the team has been a massive privilege and I'm extremely proud to bring them to the FNQ games this weekend, even if i get the names mixed up now and then, Sorry mike and terry. We have had our fair share of challenges, 3 our team of 9 has dropped to 5, but the team goes on and we are all on track for a big day. Thankyou to my team for trusting and believing/trusting the process over the last year.
We are seeing heaps of new JNR athletes here and allot of confused parents. Most parents are still scared of enrolling their kids in a strength program or how it can help them with their sport. We are seeing great results form our netball and Rugby kids so far. just thought I would also share this article on how gym training wont harm your kids. http://breakingmuscle.com/family-kids/strength-training-is-good-for-kids-heres-how-to-do-it
Great to see this post after the Coaches Development Clinic yesterday! From the Head of Saints Netball. Thanks Winnie!
What a great first Netball clinic held at Athlete yesterday afternoon. Coaches from Saints Netball were put through their paces for almost 4 hours in a Coaching Development Clinic. Then had a crash course in training periodisation and session planning. Great afternoon!
Good luck to the Cairns Saints Netball coaches. heading to our center for a 4 hour coaching intensive with Maz. Have fun...
As we progress into our top level of athleticism, we need to take on board more levels of coaching, training and understanding on how we work and what we are doing. I make a effort to let all my athletes know why and what to expect and also what is causing any pains, loss in performance etc. It was my turn today to be the student, and I was blown away. After years of constant nagging pain, injuries and sickness I was finally able to pin point the main cause of it all, and it's not over training. Michael Crawford @ Core sports was a big help today, thanks heaps for the session of pain.
First speed session, man this kid has some speed
Big things to come from this allstar
At Athlete HP, we view every one of our members as an Athlete. No matter what your level of training, viewing yourself as an Athlete makes a massive difference to how you train.
The action never stops at Athlete HP!
Well done to Jess this AM, pulling out 144 burpies in our 17min tabata "burpieothon" awesome work.
Awesome to see the Athlete logo on the Saints club shirts! Thanks Jeda for getting these for us
Super proud of this super star- broke all her pbs over the last 12 weeks
Supps are back
400 m of flips- welcome to Saturday's monsters workout
Awesome team work this am
Great article in the Post today! Saints Netball girls work extremely hard and are constantly pushed to their limits. And it's paying off! These girls definitely deserve the recognition!
What a fantastic game to watch tonight! Saints A grade against Radars who had 3 of our Academy girls playing. Very fast and close game, with Saints taking the win. Proud to be helping Build some seriously awesome Athletes!
Bye John White, it was fun
Week two of Ginnie first pl program and she bust out 17.5 kg db press- #mywifeliftsheavyshit
Jason pulls 220 for a double- "I thought I could so I did" awesome comeback
This Ad has just been released by Netball Australia. Absolutely Brilliant!
Cold brew now at athlete