at 6/2 Waverly Drive, Unanderra , 2526
Want to GET FIT but don't know where to start? AV Personal Training is here to help! With One on One Personal Training, Nutrition & Group Fitness Classes.
AV PERSONAL TRAINING Want to get FIT but don't want to join a gym just to pay sign up fees and get stuck in a yearly contract. AVPT is for you!! GROUP CLASSES every morning & night of the week, and even SATURDAY MORNING CLASSES!!! Fitness Classes Include: -X-Train -Pump-FIT -Burner -Shock -L.B.T - Legs Bums & Tums -Boxing - Boxercise, HIIT IT, BoxTECH -Bootcamp -4TC - For the Core -Shock-FIT -BOOTY-CAMP -Strength -Stretch & Relax and many more ONLY $10 per class Need ONE on ONE Training for the extra assistance, motivation, or accountability? Our AV FIT Program can help you reach your goals in an attainable time frame with a realistic program you will enjoy. incl. FREE Initial Consult PT sessions can include but not limited to: Muscular Endurance X-training Resistance Training Nutrition Advice sessions & Assistance Stretching for Posture & Flexibility Injury Rehabilitation Tailored Meal Plans Sports Specific Training Boxing Technique & Endurance sessions Cardio Endurance We offer 1 on 1, 2 on 1or bring as many as you like for a reduced price per person. WORK OUT with professional guidance in a friendly environment. ALL FITNESS LEVELS CATERED FOR! NO LOCK IN CONTRACT Want to get started enquire now about how we can help you reach the goals you've always dreamed of.
Barre will help improve your posture & balance, it will improve your fitness & flexibility & most importantly it will tone your tummy, butt & legs.
The Acro Co. provide regular classes, preschools programs, special needs classes, school holiday programs, birthday parties, and private lessons, which cater to all levels and ages.
We believe life is an adventure! Our mission is to share the joy of climbing with everyone in a safe and controlled environment.