Awaken: Gymnastics Strength Training

at 777 Santa Fe Dr, Denver , 80204 United States

1. Gym
2. Sports & Recreation

Train at Awaken Denver to get the body you've always wanted. Attain gymnastics strength and flexibility.

Description

If you didn’t participate in gymnastics as a child, that’s OK, it’s not too late! Gymnastics is a progressive cycle of classes that rotates out each month advancing in intensity and difficulty and then tapers off at the end of the month to offer the body deloading and recovery. Plus, our adult students have so much fun, they hardly realize they are getting a workout! Our classes cover various aspects of whole body conditioning, including strength and stability, prehabilitation, flexibility, agility, improved coordination, and enhanced joint function. Learning how to properly roll, jump, and perform basic gymnastics moves - such as levers, muscle-ups, handstands, press-ups, leg-less rope climb and much more - will give your body an incredible workout like no other - as well as dramatically increased body confidence and training discipline. The strength building exercises in gymnastics training include the most advanced ab workouts in existence - L-sits, planche, middle split holds, side levers (human flag) and other ab exercises deliver the kind of strong, ripped, functional abs that other programs can only dream of! The fact that gymnastics offers such a breadth of body conditioning styles and allows for a smooth progression throughout for all levels, makes this training the ideal fitness program for beginners, weekend warriors and serious athletes alike. Gymnastics training is beautifully complimentary with other fitness modalities where strength, range of motion, body intelligence/awareness and balance play important roles.

Reviews for Awaken Gymnastics Strength Training

Nick H.

This place is awesome. The instructors are fantastic at helping students of every level and do a great job of making you feel welcome, no matter how new to... Read more

Jacalyn L.

Can I do seven stars?? I have been involved with movement my entire life, and it is hard for me to find strength training that works, makes me functionally... Read more

RC C.

Can't thank the staff at Awaken enough for a truly unbelievable week. No words can capture the joy of spending time with such a talented and passionate... Read more

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Company Rating

24637 FB users likes Awaken: Gymnastics Strength Training, set it to 1 position in Likes Rating for Denver, Colorado in Sports & Recreation category

Summary

Awaken: Gymnastics Strength Training is Denver based place and this enity listed in Gym category. Located at 777 Santa Fe Dr CO 80204. Contact phone number of Awaken: Gymnastics Strength Training: (970) 430-1630