Description

About Me Certified Personal Trainer and Fitness Consultant Bethany Reul of B Powerful Personal Training & Meal Planning Services has over 8 years of client weight loss success. Bethany's passion for helping people frustrated with their weight came out of her own experience of "yo-yo dieting" and "crash" diets that left her feeling lost and discouraged.By the time Bethany had graduated from college, she was sick of not being in control her weight. That is when she shifted her focus to personal training to become better educated in shaping the healthy body she wanted to achieve. Bethany also sought out natural remedies and lifestyle changes to better cope with her "emotional eating" stemming from Premenstrual Dysphoric Disorder(PMDD) and Season Affective Disorder (SAD). After many years of research, education, and working with hundreds of clients (including herself) Bethany has found that each person has a "primary" body type (somatotype) which affects how they metabolize food - crucial for weight loss success. Bethany has perfected a training method that applies easy and healthy meal planning and progressive exercise specific to the client's body type and fitness goals in order to maximize results. Professional Services: 1x1 personal training, Partner & Group Training, Meal Planning services, Health Coaching, 1x1 Grocery shopping, Vitamin and supplement guidance, Corporate Wellness, Motivational speaker, Athletic coach, Figure and Bikini Competitor and Coach, Running Coach, Boot Camp instructor, Fitness modeling, Beauty Pageant Fitness Coach, Fitness Blogger, Restaurant and catering consultant Professional organizations: Mayor's Healthy Hometown Schools & Mayor's Healthy Hometown Schools Workplace board member, Jefferson County Schools Preferred Health and Wellness Guest Speaker, Louisville Pharmacy Preferred Fitness Guest Speaker, Z Salon & Spa Health & Wellness Seminar Speaker, Heyman Modeling and Talent Fitness coach, Scheller's Fitness & Cycling Preferred Personal Trainer, Women In Networking 1 Event Staff Specialties: Weight loss, meal planning, sport-specific conditioning, corporate wellness, childhood obesity, healthy community programs, boot camp, holistic lifestyle, natural hormone balance, public speaking.

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