at Market Rd, Cardiff, CF5 1QE United Kingdom
Balans&Wellbeing is combination of exercises: Callanetics, Ballet, Yoga, Pilates and Five Tibetans by ballerina Aleksandra Jones
Join Aleksandra every day and learn in simple stages to master this wonderful exercise system that women in the Balkans have been using for 15 years to look and feel great
221 FB users likes Balans & Wellbeing, set it to 58 position in Likes Rating for Cardiff in School category
FRIDAY 6pm -7pm Common Room BALANS with Aleksandra Jones @ super 5 program of exercises: Callanetics, Ballet, Yoga, Pilates and Five Tibetans. Chapter Arts Centre, Market Rd, Cardiff, South Glamorgan CF5 1QE, United Kingdom Price per months/4 classes: £25 Price per one class £8
BALANS with Aleksandra Jones @ super 5 program of exercises: Callanetics, Ballet, Yoga, Pilates and Five Tibetans. Chapter Arts Centre, Market Rd, Cardiff, South Glamorgan CF5 1QE, United Kingdom
Just to let you know to change the Balans class hours to 6pm@ Chapter on Fridays. Balans classes as a way of changing your life by changing your posture and the way you look, sound, feel, function and think. Welcome to wellbeing, core strength, flexibility and fitness sessions, including: Callanetics, Ballet, Yoga and Pilates.
“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ― Martha Graham
Strength, Energy, Piece and Relaxation through personal BalansExercseSystem-BES trainings on line Book your place on email@example.com
Happy Mondays@5.30pm, Big Hall, Lisvane Enjoy exercising-exercise enjoying:) Book your place: 07531581808 www.aleksandrajones
"Balance, peace, and joy are the fruit of a successful life." Thomas Kinkade
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." Plato
Thank you Mari-Liis Velberg and author of it "There is a wisdom in the body, a wisdom in feeling, that when accessed and allowed to operate in conjunction with our cognitive capacities, leads to a deeper, wiser, more integrated life. So we need to get back to the body, which involves much more than just dropping it off at yoga classes or fitness facilities or medical offices. We can get our body more flexible, more fit, and more powerful, and we can load it up with the finest supplements and organic fare, and still be out of touch with it. Getting back to the body means doing whatever is needed to cut through our disembodied experience, which in part means a journey into and through the very pain that first drove us to dissociate from our body. In permitting a fuller, saner embodiment of our essential nature, we make possible a deeper life for ourselves, a life in which we cannot help but breathe integrity into our stride, and develop a deep intimacy with all that we are." ~Robert Augustus Masters
Dance is the hidden language of the soul of the body. Martha Graham
“Wholesome physical exercise reconstitutes energy, stemming the aging process, making the body light and firm, while safeguarding against fatigue and inducing cheerfulness” - Sushruta Samhita.
Keeping Up with Aleksandra Jones every Wednesday at 6pm @ Chapter Art Centre! Balans & Wellbeing of body, mind and soul in combination of 5 methods: Callanetics, Ballet, Yoga, Pilates and Five tibetans.
Today Wednesday 19 November at Market House space department of Chapter Art Centre, we are starting Balans & Wellbeing at 6pm. Everybody welcome! Balans& Wellbeing towards Christmas and New Year
Dear all, Friday 31 October, Balans class is canceled. Happy halloween and see you next Friday!