Balans & Wellbeing

at Market Rd, Cardiff, CF5 1QE United Kingdom

Balans&Wellbeing is combination of exercises: Callanetics, Ballet, Yoga, Pilates and Five Tibetans by ballerina Aleksandra Jones

Balans & Wellbeing
Market Rd
Cardiff CF5 1QE
United Kingdom
Contact Phone
P: 07531581808


Join Aleksandra every day and learn in simple stages to master this wonderful exercise system that women in the Balkans have been using for 15 years to look and feel great

Opening time

  • Fridays: 18:00- 19:00

Company Rating

221 FB users likes Balans & Wellbeing, set it to 58 position in Likes Rating for Cardiff in School category

FRIDAY 6pm -7pm Common Room BALANS with Aleksandra Jones @ super 5 program of exercises: Callanetics, Ballet, Yoga, Pilates and Five Tibetans. Chapter Arts Centre, Market Rd, Cardiff, South Glamorgan CF5 1QE, United Kingdom Price per months/4 classes: £25 Price per one class £8

Published on 2014-10-19 23:21:56 GMT

BALANS with Aleksandra Jones @ super 5 program of exercises: Callanetics, Ballet, Yoga, Pilates and Five Tibetans. Chapter Arts Centre, Market Rd, Cardiff, South Glamorgan CF5 1QE, United Kingdom

Published on 2014-10-09 22:49:41 GMT

Just to let you know to change the Balans class hours to 6pm@ Chapter on Fridays. Balans classes as a way of changing your life by changing your posture and the way you look, sound, feel, function and think. Welcome to wellbeing, core strength, flexibility and fitness sessions, including: Callanetics, Ballet, Yoga and Pilates.

Published on 2014-09-29 23:22:37 GMT

“All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ― Martha Graham

Published on 2014-09-25 16:04:30 GMT

Strength, Energy, Piece and Relaxation through personal BalansExercseSystem-BES trainings on line Book your place on

Published on 2014-04-18 15:23:46 GMT

Happy Mondays@5.30pm, Big Hall, Lisvane Enjoy exercising-exercise enjoying:) Book your place: 07531581808 www.aleksandrajones

Published on 2014-04-02 21:54:13 GMT

"Balance, peace, and joy are the fruit of a successful life." Thomas Kinkade

Published on 2014-02-10 17:45:53 GMT

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." Plato

Published on 2014-02-04 20:43:43 GMT

Thank you Mari-Liis Velberg and author of it "There is a wisdom in the body, a wisdom in feeling, that when accessed and allowed to operate in conjunction with our cognitive capacities, leads to a deeper, wiser, more integrated life. So we need to get back to the body, which involves much more than just dropping it off at yoga classes or fitness facilities or medical offices. We can get our body more flexible, more fit, and more powerful, and we can load it up with the finest supplements and organic fare, and still be out of touch with it. Getting back to the body means doing whatever is needed to cut through our disembodied experience, which in part means a journey into and through the very pain that first drove us to dissociate from our body. In permitting a fuller, saner embodiment of our essential nature, we make possible a deeper life for ourselves, a life in which we cannot help but breathe integrity into our stride, and develop a deep intimacy with all that we are." ~Robert Augustus Masters

Published on 2015-04-11 14:19:22 GMT

Dance is the hidden language of the soul of the body. Martha Graham

Published on 2015-04-06 19:00:47 GMT

“Wholesome physical exercise reconstitutes energy, stemming the aging process, making the body light and firm, while safeguarding against fatigue and inducing cheerfulness” - Sushruta Samhita.

Published on 2015-03-04 10:44:46 GMT

Keeping Up with Aleksandra Jones every Wednesday at 6pm @ Chapter Art Centre! Balans & Wellbeing of body, mind and soul in combination of 5 methods: Callanetics, Ballet, Yoga, Pilates and Five tibetans.

Published on 2015-02-17 18:32:01 GMT

Today Wednesday 19 November at Market House space department of Chapter Art Centre, we are starting Balans & Wellbeing at 6pm. Everybody welcome! Balans& Wellbeing towards Christmas and New Year

Published on 2014-11-19 11:43:20 GMT

Dear all, Friday 31 October, Balans class is canceled. Happy halloween and see you next Friday!