at Unit 10 / 114 Emu Bank, Belconnen, Canberra, 2617
Outdoor Fitness Training & Socialising.
Indoor and Outdoor Bootcamp and Group Fitness classes targeting : Weight loss, fitness, muscular toning, fat burning, overall strengthening,balance, agility, core strengthening. All in a Fun and Friendly atmosphere! Guaranteed!
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Raining weathers training weather! Parkes and Tuggies is ON this evening team. Pack your A game as it's going to be hard core!
Belco warriors what a fantastic cycle. You all have improved so much. Well done on the sprint the lines be on time session today. 100m sprint over 20-25 sec the 10 sec recovery. Repeat 4 times = 1 set. 10 sets for the full session after every set complete a Upper body, abdominal or Leg exercise. 4 x 100m x 10 = 4km of sprints :)
Big ups to Parkes evenings who carved up the boxing technique, combos and intervals last night! Special props to Harley who earlier in the day passed his service entry PT test and backed it up with BC. Respect!
Parkes is on this arvo team! Bring some a game and a smile :) Dan.
Tonight's Parkes session is CANCELLED. The rain is due to get heavy around 6pm and would cause the session to become unsafe. Hopefully it clears up before tomorrow :( Scott
Parkes PM session standby for a call RE: tonight's session. Looks like it may be pretty heavy rain tonight. Scott
Belco warriors. Some of you missed out today on one of the hardest sessions todate. The 4 warriors that faced your demonds and faught through the session. Welldone!!!!. Rest well over the weekend and look forward to the Final week of this cycle. Pete (Beastmaster) lol.