at PO Box 503 , 2291
BendyYoga currently runs a 1hr Slow Vinyassa Yoga class on Saturdays 8:30am at the Spiritualist Church (3 Swan St Cooks Hill) All proceeds go to charity.
Defeated by a number of things, primarily the travel, I have decided to stop teaching yoga on Fridays at the Dojo in Raymond Terrace. This has been a hard decision as I get enormous pleasure teaching that group. I would like to take this opportunity to thank Bob for the use of his facility and his support, Sally for her organising, and Hayley for her awesome massages but more importantly those who have attended and given the opportunity to share with you. Please keep practicing. I am still teaching on Saturdays mornings at 8 am at the Church in Cooks Hill. Love you all Jim
Give yourself a gift! Come to Yoga tomorrow Saturday 8am at the Church on Swan st Cooks Hill.
What a lovely class on a beautiful day. It gives me such pleasure to guide people through this awesome mindful yoga practice.
Saturday 8am come to yoga at the church. 3 Swan st Cooks Hill
After the dawn service or before the parade come to yoga at the church. Saturday 8am at 3 Swan St Cooks Hill. $10 or $5 for church members ( $10 to join the church for a year) all proceeds donated to charity
Saturday morning Yoga, 8am at the Church, 3 Swan st Cooks Hill. A perfect way to start the weekend ;-)
Yoga tomorrow Saturday 8 am at the church 3 Swan st. Start the day right meet the lovely Sally.
Yoga Saturday 8am at the Spiritualist Church Cooks Hill. Come share with Sally. I will be back next week ;-) Jim
Yoga at the church 8 am tomorrow 3 Swan st Cook Hill. Come flow with me through a vinyassa practice.
Yoga Saturday 8am at the Spiritualist Church 3 Swan st Cooks Hill. Come move with us stretch your body and calm the mind.
Yoga tomorrow, Saturday 8am at the church 3 Swan St Cooks Hill. Start the long weekend by giving yourself the gift of a mindful yoga practice.
Time Change! Saturday yoga now starts at 8:30 am. Yeah we get to sleep in an extra half hour. Come flow with us this Saturday 8:30am at the Church 3 Swan st Cooks Hill
Yoga at the Church, tomorrow 8:30 at 3 Swan st Cooks Hill . Give yourself the gift of a mind full yoga practice to start the weekend. ;-)
Chair Yoga. Its going to be awesome. Bringing the benefits yoga to everyone. A mixture of chair poses, standing poses with the chair for balance and poses seated on the floor. Suitable for all levels of fitness. Options to make it as challenging or as easy as you like. 8:30 am Saturday 20 June at the Spiritualist Church 3 Swan st Cooks Hill.
Come to Chair Yoga this Saturday 8:30am to 9:30am at the Spiritualist Church 3 Swan st Cooks Hill. It's going to be awesome with Sally from Sally Yoga assisting. A combination of chair seated poses, standing poses with a chair for balance and floor seated poses. Making yoga accessible to all. Open to all fitness levels, great for those with injuries or limited mobility but challenging for those who want it. Bring mum or dad or take the moves home to them :-) Namaste Jim
So happy with the chair yoga class. Its so good to see how easily yoga can be adapted to those with limited mobility with the right props. If Sally's 78 year old mother can do chair yoga and love it then it can be adapted for anyone who can stand, sit and move a little. You just have be willing to try.
Yoga Saturday 8:30 am at the Spiritualist church 3 Swan st Cooks Hill. Come flow with us in our Vinyasa practice. Open to all levels. Be ready to test your boundaries. For those who want to work with a chair as a prop because of injury or reduced mobility Sally from Sally Yoga will be there to help you modify the practice.
Yoga tomorrow 8:30 at the church 3 Swan st Cooks Hill start the school holidays the right way. Multi level everyone working. And we are really lucky to have Sally there as well, assisting those who want to modify the practice with the use of a chair. If Sally's 78 year old mum can do our practice with the assistance of a chair it should be available to all.
Come to yoga tomorrow. 8:30 am at the Spiritualist church 3 Swan st Cooks Hill. Break up the school holiday break with a little 'me time'. Multi level practice everyone is welcome.
Come warm up in a yoga class this Saturday 830 at the spiritualist church. Open to all levels and includes options for those with reduced mobility or balance/injury restrictions.
Yoga! Tomorrow morning Saturday. 8:30am at the Church. 3 Swan st Cooks Hill. Come stretch your body and calm your mind. Open to all levels, chair yoga options available.
Yoga tomorrow Saturday 8:30am at 3 Swan st Cooks Hill. Come flow with us. Stretch the mind and body. The heat will be on early. Multi level no experience required Chair yoga will also be an option. You never know until you try!
4 week Vinyasa Yoga Foundation course: - 12 Sep - 3 Oct inclusive - 15 mins workshop Yoga poses - 60 mins Vinyasa Flow - No experience necessary - All levels of fitness and flexibility welcome - Text or email Bendyyoga to register interest Where and When: - Koryu Uchinadi Kenpo Jujitsu Dojo Kangaroo St, Raymond Terrace - Friday’s: 6-7.15pm, come 10 minutes early on your first visit to register, be on the mat at 6pm Cost: - $10 per class – pay as you go - Pensioner and veteran discounts available Introductory Offer!! - First Two Weeks Free when you mention this flyer Contact Bendyyoga: - Text – 0432223506 - Email – Bendyyoga@hotmail.com