Bflex is a dance based body conditioning class combining functional movement with aspects of ballet & fresh new music to create a fun, full body workout.
Bflex works to strengthen and tone your body through the adaptation of very basic ballet exercises combined with functional movement and set to great music. Set in dance studio with no equipment and bare feet Bflex aims to increase your overall fitness, tone and flexibility. Do not be intimidated by the word ballet, I have taken very basic ballet postures and created fun exercises that will put a smile on your face and get your heart to race! You do not need to be a dancer to enjoy it or reap the benefits. All Bflex exercises can be adapted meaning it is suitable for those who want to start exercise or add something new to their already existing work out plan. If you have any questions at all please leave me a comment or drop me an email :)
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Wet weather got you down? Come and spring around for a bit and get rid of your rainy day blues... 7pm at Power Bounce!
BFLEX NEWSFLASH: I am very sad to announce that Bflex has now finished for the year for a variety of reasons including that the lovely Power Bounce can unfortunately no longer house us... I will be back with a BANG in January I promise! On that note if anybody knows of any studios in the city centre who might like to give Bflex a home please get in touch! Thank you all for your support, put a note in your diaries for Jan! 💙
Class this evening is cancelled, sorry for any inconvenience caused.
Hands in the air who had to many roasties today?! ☝🏼️ Join me in burning them off tomorrow 6pm at the Plymouth School of Creative Art .... #plieoclock
I hate to bring up the M word so early on a wonderful Sunday so I will just remind you class is TOMORROW EVENING, 6pm at the Plymouth School of Creative Art. Come and play?!
Class is on at 6pm! See you soon for some plié fun! 💙👯👍
6pm tomorrow is Plié O'clock!!! Join us at The Plymouth School of Art for some Ballet Squats and more sweaty fun👍💙
Class is back after the bank holiday rest this Monday, 6pm at The Plymouth School of Creative Arts! See you there?
Happy Monday! It's your early morning reminder to pack your gear ready for class this evening at 6pm! See you there 💙
Summer bodies are built in spring!!! Looking for a fun new way way to get fit? Bflex is a brand new dance based fitness class at the Plymouth School of Creative Arts, Millbay, THIS MONDAY at 6pm...get in touch to reserve your spot now!
I'm afraid class is cancelled tomorrow due to illness, sorry team 💙
Don't forget class starts at 6pm, grab some clothes you can move in and see you at The School of Creative Arts!
Gained a few spring rolls over Easter? Bflex starts TOMORROW 6pm to 7pm at The Plymouth School of Creative Arts! First class HALF PRICE at just £2.50! Get in touch to reserve your spot now!
To many Easter Eggs this bank holiday weekend? Do not fear!! Bflex is BACK a week today starting at 6pm at the Plymouth School of Creative Arts in Millbay! Get in touch to reserve your spot now! 💙
I have a very exciting announcement to make!! Bflex is BACK! Classes will begin on Monday the 13th of April at 6pm in the brand new and extraordinarily beautiful studio at The Plymouth School of Creative Arts. Get in touch to reserve your place!
Happy New Year Everyone!! Bflex Fitness is looking for a new home for 2015! Do you know of a studio or hall that could house our high energy super toning work out? Get in touch!
Just a little reminder class is on tomorrow evening at 7PM at Power Bounce North Hill... See you there! 💙