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These omega-3 rich foods keep your skin looking youthful: salmon, oily cold-water fish, walnut & flax seed oil. They help preserve collagen, which keeps your skin firm.
Foods with vitamin C fight age-related dryness & wrinkles, such as dark, leafy greens and citrus fruits.
Do you know what a healthy dose of sunscreen looks like? It should be enough to fill a shot glass.
Doctors recommend that you re-apply sunscreen every 60-85 minutes while you are in the sun.