at 204-208 Slater St., Ottawa , K1P 5H8
Work Hard. Lift Smart. Sweat. Get Strong.
Getting fit and strong is all about consistency, form and being pushed to achieve more than you thought you could. #bodiesbyphil builds confidence in exercise performance so that people are comfortable pushing themselves to go faster, lift heavier, and enjoy flexing in front of the mirror. The small group setting (8 people max per class) allows for an intimate environment with lots of attention from your trainer.
Runners Store in Ontario
Visit essentricswithamanda.com to see the group class schedule. Contact me for private lessons or Classroom Stretch for school children.
Home based bike repair shop located in Centretown West in Ottawa. Fast, affordable and knowledgable service!