Body Fit St. Louis Personal Training is dedicated to providing unparalleled results using evidence-based solutions for reaching and maintaining an active lifestyle.
425 FB users likes Body Fit St. Louis - In Home Personal Training, set it to 54 position in Likes Rating for St. Louis in Spas/beauty/personal care category
What's preventing YOU from achieving your fitness goals? Recent quote from a Happy, Healthy Client: "As a busy professional who travels & works from home, I don't have the time to take scheduled classes or drive to a gym for personal training. Melissa works around my schedule, and the fact that she comes to me makes it that much easier to carve out an hour to work out. I was very skeptical that I could get a "good" workout at home, but she has made me a believer. When I started with Melissa, I could only do a few push-ups from my knees, and now I can blow through 10 or 12 real push-ups per set. I especially like the variety of exercises that we do so that I don't get bored."
Need to lose weight before the big day (wedding)?? We can help you!!
Repeated lesson learned again: Don't skip workouts. It's twice is hard and half as fun the next time...