at 1 Beaumont Works
Body Limits Gym St Albans
Hertfordshires friendliest family run gym. Catering for the elite ahtlete as well as the casual trainer. We provide an extensive range of strength training equipment, cardio equipment, trx frames, free weights and a free exercise space. Classes are run on several evenings - please call for details.
We are currently seeking a part time staff member to work in the nearby cafe. Coffee making and food preparation experience is essential. Please drop your cv or resume into the gym for consideration.
Monday nights Circuit Training, 7pm @ BODY LIMIT GYM ! Come along and try it out! Members are free to join in and non members can participate for £7! Circuit training is a form of body conditioning or resistance training using high intensity aerobics. It targets all elements of fitness, mobility, muscular strength, stamina and cardio vascular fitness ! It's a fantastic class to take part in, with a range of stations designed to give you a complete body work out. All abilities can take part and have fun :) Give it a go...... Hope to see you tomorrow night!!! Laura :)
Don't forget our 25% discount offer is still available tonight and all day tomorrow!!!
Wishing a massive dose of good luck to Daniel Shearly. He competes today in the BPU Powerlifting Qualifier at 1RM in Welwyn. Dan is competing in the U75kg category and should come away with a record in each of the 3 lifts! No pressure Dan but we are expecting your photo up on the Wall of Fame, first one for 2015!!!! In other news Val Cech has signed up to compete in this years UKBFF English Grand Prix on July 5th, this is a qualifier for the Amateur Olympia which will be held this year in England!!!! #teambodylimit