BODYpow

at Tahoe Dance School (TDS) / Zai Martial Arts Academy (ZMA), Reno , 89511 United States

1. Physical Fitness

BODYpow is a physical and mental conditioning class structured on an interval timing system. Body-weight only. Full body results. EmPOWering anyBODY.

Description

SCHEDULE: Mondays, Wednesdays, and Fridays from 9 - 10 AM and Tuesdays from 5:30-6:30 PM at Tahoe Dance School (TDS) in Incline Village. Tuesdays and Thursdays from 9:30 - 10:30 AM and Saturdays from 7:45 - 8:45 AM at Zai Martial Arts Academy (ZMA) in Reno. BODYpow is a high intensity interval training (HIIT) program using body-weight excercises only. The system focuses on a "personally optimized workout" plan to accommodate each person’s own physical and mental capability on any given day. BODYpow is well-suited for whole body fitness for all ages, students to seasoned fitness veterans. Class participants experience positive factors related to ageing, athletic performance improvement, mental wherewithal, and can self-adjusts for injury or recovery. No one is too fit. No one is too unfit. Anyone interested in getting healthy, staying in shape, or improving their overall fitness will benefit. BODYpow was developed by Jackie Peacock, a successful NCAA All-American swimmer, a certified fitness instructor and the mother of two young children. Jackie understands the importance of a long-term, structured, and sustainable approach to lifelong fitness.

Opening time

• Mondays: 09:00- 10:00
• Tuesdays: 09:30- 10:30, 17:30- 18:30
• Wednesdays: 09:00- 10:00
• Thursdays: 09:30- 10:30
• Fridays: 09:00- 10:00
• Saturdays: 07:45- 08:45

Company Rating

1091 FB users likes BODYpow, set it to 4 position in Likes Rating for Reno, Nevada in Sports & Recreation category

Summary

BODYpow is Reno based place and this enity listed in Physical Fitness category. Located at Tahoe Dance School (TDS) / Zai Martial Arts Academy (ZMA) NV 89511.