Glasgow based personal trainer and nutritional advisor. Other services include workshops for runners, boot camps, circuit classes and Boxercise.
Glasgow based Personal Trainer, Nutritional Advisor and Massage Therapist. One of one, group training, outdoor circuit classes and workshops for runners available. Now running "Functional Fitness", a weekly fitness class for all in Glasgow City Centre at 17:30 every Wednesday.
42 FB users likes BR Fitness, set it to 47 position in Likes Rating for Glasgow in Sports/recreation/activities category
The weather forecast is looking a wee bit more unsettled than it has been of late but that's no excuse to stop training folks. Fitness doesn't wait for sunshine. Just remember how refreshing a breeze or shower can be when you're working hard. Much easier than pure heat. Mind over matter. See you in the park!
Ok, the facebook launch! Finally getting around to catching up with the rest of the world. Summer special, prices for June, July and August are now £20 for one on one training. Watch this space for the 'Runners Workshop' (group class £4 per person opening offer) launch coming soon. Let me know if you are interested.
No gym? No equipment? Not much time? No problem. Simple Body Weight Circuit: 10 Push Ups 20 Squats 30 Second Plank 40 Star Jumps 1 minute rest and repeat 3-5 times. Stretch. Should take no more than 20 mins.
This article is very interesting in relation to returning to fitness after a break or injury. I'm incredibly injury prone but always seem to return to a good level of performance quickly. This goes some way into explaining the physiological reasons why being fit once aids getting that level back in both strength and endurance. Also raises some further questions over the lasting effects of doping. https://www.facebook.com/RunnersWorld/posts/10152830868466987
Due to unforeseen circumstances, tonight's class is cancelled. Will be back need week. Apologies for the inconvenience.
Fitness class update. There will be no class next week (29th April). Starting on Wednesday 6th May it will now be a circuits class every week. This is due to the popularity on the once monthly circuits introduced earlier this year. Every Wednesday, 17:30, Health Rediscovered, 82 Gordon Street.
Updated Price List: Sports Massage 1hr - £30 (£25 for whole of April). Sports Massage 30min - £20 Personal Training 1hr - £30 Personal Training 30min - £20 Small Group Training - £15pp Fitness Class - £5 (£1 1st try)
Only a week gone of April and the £25 sports massage deal is going down well. The spring marathoners seem particularly pleased. Plenty of time left to grab a bargain.
Very exciting email today that could be a massive boost for business. Can't legislate for the unexpected but today that's been a positive. Big announcements coming soon. Also, Functional Fitness started back this Wednesday and spread the word runner/active types....sports massage now on offer!
Back & core workshop was great fun today. Hope all who attended enjoyed it.
New class open to all available throughout July & August. Monday's at 5:15pm. Meet Clydeside by the Tradeston bridge. Shuttle runs, step ups, dips, push ups, skipping etc. Full body blast, mostly body weight. 45mins, £5 per person. Contact for more info.
Calf stretches are very important (especially for those who run). Common mistakes are that both main muscles are not stretched and the front of the shin is neglected. Here are some basic guidelines for stretching the calves. 1. Stretch with a straight leg, either in a split stance with the back leg straight or off a step. 2. Bend rear leg and push knee over toe in split stance or off a step with slight bend in leg. 3. In a kneeling stance, rest with shins on ground and feet pointed out behind you. Hold each stretch between 30 and 60 secs to develop greater flexibility.