Callanetics Edinburgh & Borders

at 5/9 Craiglea Drive, Edinburgh, EH10 5PB United Kingdom

WOULD YOU LIKE TO DROP A DRESS SIZE IN 10 HOURS? www.edinburghborderscallanetics.co.uk


Callanetics Edinburgh & Borders
5/9 Craiglea Drive
Edinburgh EH10 5PB
United Kingdom
Contact Phone
P: 07848 041 070
Website

Description

Welcome to Callanetics-EdinburghBorders! Callanetics is a unique form of exercise that works each muscle very deeply, strengthens core and pelvic floor muscles, protects the back and joints and guarantees inch loss. It is very exciting as 11 new Callanetics classes are starting in Kelso, Melrose, Newtown St Boswells, Galashiels and Lauder the week commencing 15th October 2012!!! Classes will be taught by local Callanetics instructor Suzi Scott. See the class list and instructor profile below...........

General Info

Cost Β£110 for a block of 10 classes or Β£12 per individual class. Blocks can be used at your own pace but there is a 6 month time limit on using it. Monday: 1800 - 1900 and 1930 - 2030 Kelso North and Ednam Church Hall, Bowmont Street, (blue doors) Kelso TD5 7HP Wednesday: 0945 - 1045 Borders Physiotherapy Clinic, The Old Dairy, Pavillion Estate, Melrose, TD6 9BN 1245 - 1330 Dalkeith Rugby Club, Dalkeith 1700 - 1745 The Tryst, Chapaliency Centre, BGH. Thursday: 0945-1045 Abbey Row Community Centre, The Knowes, Kelso, TD5 7BJ 1200-1300 Ormiston Institute, Corn Exchange, Market Square, Melrose, TD6 9PN 1800- 1900 Baptist Church, Victoria Street, Galashiels, TD1 1HH 1945-2045 Youth Trust Hall, West High Street, Lauder Saturday: 1030-1130 - Leader Leisure Centre, East High Street, Lauder, TD2 6SX

Company Rating

27 Facebook users were in Callanetics Edinburgh & Borders. It's a 8 position in Popularity Rating for companies in Health/beauty category in Edinburgh, United Kingdom

597 FB users likes Callanetics Edinburgh & Borders, set it to 20 position in Likes Rating for Edinburgh, United Kingdom in Health/beauty category

Looks like it's going to be a beautiful frosty day! Get your workout in early to enjoy your day! We will be toning, sculpting, burning and defining muscles at 10.40am this morning at Lauder Leisure Centre! Xx

Published on 2015-02-07 09:44:14 GMT

Fabulous inch loss!! Firstly I have to commend Mo and Emma for travelling from Alnwick to Kelso every week for their class but it was sooo worth it! After 10 classes Mo toned up and lost 10 1/4 inches and Emma toned and lost 9 1/2 inches!! LOSING AN INCH A CLASS!!!! How good is that! Welldone girls....hope to see you soon (after lambing πŸ˜‰) Xx

Published on 2015-02-04 20:47:19 GMT

❄️❄️❄️❄️❄️❄️ Kelso ladies.....heavy snow is forecast for your area later this afternoon. Can you please keep me updated as to the conditions and if you can make it along to 6pm and 7.30pm classes tonight. Thank you!! X ❄️❄️❄️❄️❄️❄️❄️

Published on 2015-02-02 10:02:37 GMT

Wow! We only need 5 more 'likes' to reach 600!!! Can you help? The 600th 'like' will win a free class!! Xxxxx

Published on 2015-01-30 18:25:20 GMT

πŸ‚πŸŽΏπŸ‚πŸŽΏπŸ‚πŸŽΏπŸ‚πŸŽΏ Going skiing or snowboarding this year? Callanetics can really help strengthen your thighs and knees and give stamina along with protecting joints and backs. Many students report improved performance on the slopes! Give it a go! πŸŽΏπŸ‚πŸŽΏπŸ‚πŸŽΏπŸ‚πŸŽΏπŸ‚πŸŽΏ

Published on 2015-01-15 09:13:57 GMT

Wed 5pm ladies! Just a wee reminder that tonight's class is at the Borders Physio Clinic....hope to see you there x

Published on 2015-01-14 08:57:18 GMT

Fabulous classes last night in Kelso! Kneeling hip and thigh rocks! πŸ˜„πŸ‘πŸ˜„πŸ‘ x

Published on 2015-01-13 17:45:54 GMT

Who is ready to get a workout????? All classes are back on as usual from Monday (5th) starting with 6pm & 7.30pm at Kelso. Hope to see you all at a class soon to kick start 2015! Xx

Published on 2015-01-03 09:41:37 GMT

Happy New Year!! Wishing you love, luck, happiness and toned muscles! πŸŽ‰πŸŽŠπŸŽ‰πŸŽŠ LCD

Published on 2015-01-01 01:04:53 GMT

Merry Christmas everyone! Hope you are having a fabulous day and remember there are no calories today! XxxπŸŽ…πŸŽ‰πŸŽπŸŽ„πŸŽ…πŸŽ‰πŸŽπŸŽ„

Published on 2014-12-25 18:15:32 GMT

πŸŽ…πŸŽ…πŸŽ…πŸŽ…πŸŽ…πŸŽ…πŸŽ…πŸŽ…πŸŽ… And the winners are........ Jenni Crombie-Smith and Yvonne Wilson!!! Congratulations to you both! You have won 3 free classes each to be taken in January 2015! Merry Christmas everyone! πŸŽ…πŸŽ…πŸŽ…πŸŽ…πŸŽ…πŸŽ…πŸŽ…πŸŽ…πŸŽ…

Published on 2014-12-24 20:28:57 GMT

CHRISTMAS EVE COMPETITION!! πŸŽ„πŸŽπŸŽ‰πŸŽ… To wish everyone a merry Christmas and to kick start the New Year we are giving away some free classes!! Just like and share this post and comment below 'It's Christmas!' and 2 lucky people will win 3 free classes to take in January! The draw will be made at 8pm tonight! Good luck! Ho ho ho! πŸŽ„πŸŽπŸŽ‰πŸŽ…πŸŽ„πŸŽπŸŽ‰πŸŽ… xx

Published on 2014-12-24 07:59:43 GMT

πŸŽ…πŸŽ…πŸŽ…πŸŽ…πŸŽ…πŸŽ… For most of you this weeks classes are the last before Christmas so prepare for festive music and to work your tummy muscles! Hope to see you! πŸŽ…πŸŽ…πŸŽ…πŸŽ…πŸŽ…πŸŽ…

Published on 2014-12-15 15:29:09 GMT

❄️❄️❄️❄️❄️❄️❄️❄️ Ladies just to say due to the weather conditions I will be driving the main roads to classes tonight so may arrive slightly later than usual but will be coming! Polite plea.... If you know you cannot come to class can you please let me know ASAP. Understandably due to the festive season and weather I am getting lots of cancellations and if I know in advance it helps me assess wether to run the class or not. Thanks lots!! Xx

Published on 2014-12-11 16:55:26 GMT

FABULOUS INCH LOSS!!πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„ A big well done to Lucy, Vicky, Jacqui, Jane and Victoria who were all measured this week after each completing ten classes and collectively they have toned up and lost A WHOPPING 31.5 inches!!! Amazing!! πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„ Three ladies where measured for the first time and lost well over half an inch an hour and two ladies were measured for the 3rd and 4th time and are continuing to tone and shed the inches! These party dresses are going to look gorgeous!! πŸ‘— Xxx

Published on 2014-12-06 10:12:52 GMT

πŸŽ…πŸŽ„πŸŽπŸŽ…πŸŽ„πŸŽπŸŽ…πŸŽ„πŸŽ Are you looking for a unique Christmas gift? Callanetics Edinburgh Borders offer gift vouchers for classes making a fab present. The voucher can be made up specifically for you i.e. 1 x class/ 3 x class/ blocks of 10/ private class with a senior teacher or perhaps a mixture of both! So if it's for a loved one or for yourself, a class voucher is great gift idea! πŸŽ…πŸŽ„πŸŽπŸŽ…πŸŽ„πŸŽπŸŽ…πŸŽ„πŸŽ

Published on 2014-11-24 09:45:16 GMT

I'm back!! 😊😊😊 Just got my first class under my belt with the lovely Sat morning class. I found it quite hard not to join in (I am twitching) but everyone did so well! Bring on next week.....all classes are back to normal and I am looking forward to seeing you all. Big thank you to Karin for keeping the classes going 😘. Xxxx

Published on 2014-11-15 00:34:57 GMT

SAT CLASS ON TOMORROW! Hi ladies.....good news! The Saturday 10.40am class is running tomorrow as usual. Hope you can make it! Xx

Published on 2014-11-14 11:41:23 GMT

CLASSES THIS WEEK!! Hi Ladies.....unfortunately I have had a set back in my recovery so need a little bit more time off from teaching πŸ˜”. The great news is that the lovely Karin can cover the classes for 1 more week. So the classes running are as follows: Monday: 7.30pm Kelso Wednesday: 9.45am Borders Physio Clinic & 12pm Dalkeith. Thursday: 6pm Gala & 7.45pm Lauder. Sat: awaiting to verify cover. I am so sorry to those of you wishing to come back to classes this week and for any inconvenience....I don't like letting you down. I myself am desperate to come back! ALL classes will be back on Monday 17th November. Hope you are all doing well and I look forward to seeing you soon xx

Published on 2014-11-09 23:03:37 GMT

πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰The winner is........ Suzi Lakie!!!πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ Many congrats....you have just won a block of 10 Callanetics classes! Send me a message to claim your awesome prize!!πŸŽ‰πŸŽ‰πŸŽ‰ The response to the competition was amazing so a huge thank you to everyone who entered.....keep your eyes on the page, there may be a treat coming your way πŸ˜‰ xx

Published on 2014-10-26 20:59:42 GMT

Fab classes this week! I am sure there will be some stretched thigh muscles across the Borders! 😊x

Published on 2014-09-05 16:30:23 GMT

DO YOU KNOW SOMEONE WHO WOULD LIKE TO DROP A DRESS SIZE?? BRING A FRIEND FOR FREE IS BACK (and get a freebie yourself)!! The holidays are over and its time to get back into some routine that involves YOU!! If you know someone who has been swithering about coming along to Callanetics or you know would love it if they tried a class this incentive offers the opportunity for you to bring along or recommend a friend to come to their first class for free. AND IF THEY RE-BOOK TO COME BACK YOU GET YOUR NEXT CLASS FREE! This offer starts tomorrow and will run for 4 weeks. It is unlimited for you so round up as many friends and family as you like! Looking forward to seeing you all next week! xx Please share this post!

Published on 2014-08-17 21:55:24 GMT

Who is up for a workout this morning??? I am back from my wee holiday and running the 10.40 class this morning in Lauder. I am looking forward to working the muscles after an indulgent week! Come along if you can. Xx

Published on 2014-08-16 08:51:04 GMT

Tummy Challenge anyone?? While the cat is away the mice can still workout! Below is a step by step guide to performing the classic tummy pulse. If you feel comfortable to do so add on an advancement as instructed in class to work the tummy a bit harder (be mindful of your lower back!). Aim to time yourself for 1 minute or a count of 100 pulses and repeat 4 times. If you do this once a day for a week I promise you will see a difference. Measure around your tummy before you start and after the week challenge! Tummy Pulse - gets your tummy muscles working to give flat tum! 1) Lie flat on your back with your knees bent and feet on the floor hip width apart. 2)Round in - bring your crown of head and neck in first and stretch forward with your arms to hold onto your inner thighs. Take your elbows up and out to bring your shoulders in as far as you can until you are 'rounded in' as much as you can. 3)Hold in that position and take a nice deep breath in and slowly exhale out to relax your tummy down. Now draw your tummy button in towards your spine to engage your trans ab. Engage your pelvic floor muscles (internal muscles only...no clenching!). 4)Take one hand off at a time and take them low with your thumbs down to the floor. 5)Now pulse down 16th of an inch taking the bust down into the rib cage without dropping the shoulders back for a count of 100 or for a minute. Things to remember....oncer rounded in hold your shoulders in that position to contract the tummy muscles and the tiny pulse will work them really deeply. The pulse is down towards the rib cage not back and forth. Happy pulsing! Suzi x

Published on 2014-08-10 23:18:29 GMT

HOLIDAY CLASS CANCELLATIONS! As most of you know I am away on a wee family holiday next week so there will be NO CLASSES ON MON/WED/THURS NEXT WEEK ONLY. The Saturday class on 16th Aug is running so come along if you can! See you soon xx

Published on 2014-08-09 20:25:59 GMT

Saturday Class Running As Usual! 🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴 Just a wee reminder that although it is Lauder Common Riding tomorrow the 10.40 Lauder class will be on! Come and get your workout inbetween the festivities! Hope to see you there x 🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴

Published on 2014-08-01 21:08:56 GMT

It's a Lauder Anniversary!! 🎈🎈🎈 Its 6 years ago today that I opened the Lauder Thursday evening class! Where does time go! A big thank you to all the lovely ladies who have come and still come along making this such a fun class to teach! Xx

Published on 2014-07-18 08:04:34 GMT

Congratulations to Rachel Mathia!! You are my 500th like! Well done and to say thanks you have received 1 free class at any venue. Just message me to arrange. Thanks everyone! Xx

Published on 2014-07-13 19:40:43 GMT

Oooh I only need 3 mores 'likes' for my page to reach 500! Can you help? Share this to your friends and the 500th person will get a free class! X

Published on 2014-07-12 11:39:36 GMT

Fabulous inch loss!!! Still looking for motivation to try Callanetics? How about this......Angela has been coming to 2/3 classes a week and in 6 weeks has TONED UP AND LOST 16.5 INCHES!!!!! Incredible and a fantastic example how quick and effective Callanetics is. Well done Angela! Xxx

Published on 2014-07-08 07:44:18 GMT

And the winner is........................ Lisa Forster!!! πŸŽ‰πŸŽ‰πŸŽˆπŸŽˆπŸŽˆπŸŽ‰πŸŽ‰ Congratulations Lisa. You have won 2 free classes to be taken at a venue of your choice. Send me a message to arrange. Thanks so much to everyone that entered and I will run another competition very soon. In the meantime come and try a class for yourself! Xx

Published on 2014-07-04 20:41:48 GMT

YOU STILL HAVE TIME TO ENTER!! Thanks for such a fab response to the class giveaway! The date will be made this evening so you can still enter! Remember to to like and share the post! Xx