at 474 Palmer St, Orlando, 32801 United States
Monday/Wednesday/Friday 5:15 pm Monday/Wednesday 6:30 pm
328 FB users likes Camp Gladiator- Lake Cherokee Park, set it to 12 position in Likes Rating for Orlando, Florida in Local Business category
Here's your Severe Thunderstorm At-Home Workout for the 5:15 LCP crew: Warm up how ever you like 200 Body Weight Squats (weighted if you want) 200 Bicycle crunches (fast count) 100 Fwd Lunges (fast count - Rev Lunge as "success option") 100 Crunches 50 RDL's (50 on each leg) 50 Full Sit-ups. And remember to smile!!!
THE TIME IS ALMOST HERE!!! Your chance to join Camp Gladiator with the BEST deal of the year!!! CG celebrates its 7th birthday tomorrow, with boot camps as low as $7. Nope...it's not a misprint. STARTING AT $7!!!! But hurry, because after that, the price will slowly start to rise. But even when it does, the prices are still amazing. Jump on this deal for UNLIMITED workouts at ANY and ALL locations....NATIONWIDE!!!
Set a reminder and be ready!!! On Aug. 26th at 1 pm EST, it'll be you're chance to jump on board with Camp Gladiator for $7. That's right...only $7!!! You know you've been checking us out, so now is your chance to TRY us out. Can't wait to start training you!!!
TODAY'S AT HOME WORKOUT: EMOM (Every Minute On the Minute) Complete the following set of reps of exercises once every 60 seconds. Once complete, the remainder of the 60 seconds is a rest. If you can't begin at the beginning of the round, use the entire minute to rest. 12 minutes = CG BOLD 15 minutes = CG STRONG 20 minutes = CG RELENTLESS 5 Push-ups 10 Bent Rows 15 Squats (weighted or non-weighted) Feel free to comment on how you did!!!
Well the weather is crap. Beth and I are headed to Vanbarry's for dinner. Anyone is welcome to join.
Ok kids... Here. You. GO!!!! Warm up: Run around neighborhood or 50 of each exercise: High knees But kicks Jumping Jacks Squats Workout: 50 curl to press 100 push-ups 100 crunches 100 squats 100 bent rows 50 curl to press Finisher: 200 bicycle crunches Let me know how it goes!!
Secret at home LCP workout: Round 1: 100 body weight squats (as fast as possible, record time) Round 2: 18-15-12 (18 of ea, 15 of ea, 12 of ea) DB Squats Wide Led Deadlifts Squat Jumps (modify with squat to calf raise) Round 3: 100 body weight squats (as fast as possible, record time, try to beat round 1 time) Round 4: 100 Bicycle Crunches Enjoy!!!
Make your workout count! New campers can earn 4-week camp by checking-in 10+ times! BOLD campers share with a friend and earn points! Learn more and sign up at campGladiator.com/springintoaction. #SpringIntoAction
Secret At Home Leg workout for BOLD members!!! 100 Squat Jumps/Squat with Calf Raise (fingertips MUST touch the floor) 100 Bicycle Crunches Then 80 of each, 60 of each,etc...until your finished 20 of each. This is for time, so go as fast as you can, without compromising form. Feel free to post your time in the comments. Enjoy!!!