CFA Fitness Personal Training

at 710 Peachtree St, Atlanta, 30308 United States

CFA Fitness Personal Training is an in-home personal training company which services its clients in the comforts of their own home.


CFA Fitness Personal Training
710 Peachtree St
Atlanta , GA 30308
United States
Contact Phone
P: (770) 845-3109
Website
http://www.cfafitnessadvisement.com

Description

CFA Fitness is an in-home personal training company owned and operated by ACE-certified trainer Matt Orlando. Rates stay low and the schedule stays flexible! Check out our website at http://www.cfafitnessadvisement.com

Opening time

  • Mondays: 05:00- 20:00
  • Tuesdays: 05:00- 20:00
  • Wednesdays: 05:00- 20:00
  • Thursdays: 05:00- 20:00
  • Fridays: 05:00- 20:00

Company Rating

362 FB users likes CFA Fitness Personal Training, set it to 109 position in Likes Rating for Atlanta, Georgia in Spas/beauty/personal care category

Get the jump on the fitness rush after the holidays! Book now to lock in your preferred time!

Published on 2014-12-08 18:19:32 GMT

Happy Halloween from CFA Fitness! Be safe and watch for kids in the street!

Published on 2014-10-31 18:31:58 GMT

With cooler weather around the corner, exercising should be a walk in the park...literally! Take a stroll around Piedmont Park or your local neighborhood and get your blood flowing!

Published on 2014-09-18 20:21:24 GMT

Ideally, it's not best to drink alcohol on a day you'd like to workout, but we're not all Olympic athletes - that said, wait at least 2 hours after your last drink before you even think of stepping into a gym. This is also assuming you haven't been drinking copious amounts. Max 2 drinks.

Published on 2014-07-25 14:50:35 GMT

Nausea during a hard workout outside may not be just the result of a great workout - it could be a sign of heatstroke which is very serious! Be careful outside, especially in these temperatures...but enjoy the sunny weather!

Published on 2014-05-23 22:59:56 GMT

Happy fourth! All of the freedoms we are afforded started 238 years ago on this very day! Enjoy and be safe!

Published on 2014-07-04 20:13:28 GMT

How long do you workout each day? Studies show that as little as 20 minutes per day is adequate for maintaining decent fitness and health levels! So no excuses!

Published on 2014-06-22 14:34:41 GMT

I'm excited to offer our new online fitness plans complete with dietary consultation! Check out the website for more details! www.cfafitnessadvisement.com

Published on 2014-06-19 16:09:44 GMT

That hated behind the arm fat can be eliminated! Under that skin lies a muscle called your tricep - this muscle, composed of three different areas, makes up 3/4 of your arm! Tighten that muscle group up and you're good to go!

Published on 2014-06-05 00:17:57 GMT

Breakfast is the most important meal of the day, so make sure you eat up! Try to avoid sugary filler foods like pop-tarts and stick to simple carbs like waffles or pancakes with a bit of protein such as bacon.

Published on 2014-06-04 14:21:24 GMT

Got a question about working out? Ask and you shall receive!

Published on 2014-06-02 15:17:31 GMT

Most commonly asked question is....(Drum-roll) - "What can I do for my abs!?" The answer? Pretty simple, you don't even need a gym; -Leg Raises -Planks -Sit-ups -Side planks -Leg V's ...and the list goes on!

Published on 2014-04-04 20:52:56 GMT

Perfect temperature and sunny today! Workout outside for a change!

Published on 2014-03-31 17:46:48 GMT

Music can be a powerful motivator during a workout - what do you turn up the volume on?

Published on 2014-03-25 17:02:03 GMT

What's your time on the 1.5 mile? This test is a great way to determine overall cardiovascular fitness! If you can reach the 10:00 minute mark, you're moving out smartly!

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