Provides Kinesiology services in home & private gym. Helping you move better and improve your quality of life. Serving Kitchener-Waterloo and surrounding areas.
My fascination for health and human movement, empowered me to pursue my education and career in Kinesiology. I have many years of experience working with body mechanics and human performance. In 2009, I graduated with a Bachelor's degree in Kinesiology from York University. I have been a member of the Ontario Kinesiology association since my graduation as well as the College of Kinesiologist of Ontario since 2014. I offer Kinesiology services in the comfort of your home or in a private gym facility. I work with individuals who are seeking to become more active and improve their quality of life. I use a combination of exercise and manual therapy to achieve optimal benefits. My specialization includes: injury rehabilitation, posture correction, muscle strength and conditioning, improving mobility, balance, and joint range of motion, core strength and stability, fall prevention and chronic movement disorders. Free Initial 1 Hr. Consultation: Each client will receive a free 1 hr. initial consultation to discuss their goals and objectives. For your safety, I will conduct a detailed assessment comprised of a health history, postural analysis, and gentle musculoskeletal tests to check your joint range of motion, muscle flexibility, and strength. After the assessment we will discuss your findings and treatment options. Treatment will be customized to your goals and objectives. Treatment and follow up sessions: Treatment will involve a combination of exercise and manual therapy, education, and home program (1-2 exercises). Follow up sessions will be 60 minutes in duration. The number of follow up sessions will be discussed after the assessment. Take charge of your health and wellness. It is never too late to invest in yourself, because it will continue to pay off in the long run. I am here to help you improve your quality of life and support you through your journey. Contact me to book your FREE 1 hr. initial consultation and for more information about my services. I look forward to working with you, listen to your stories and together embark on a healthier lifestyle. Please Note: Kinesiology services are not covered by OHIP. Some extended health plans cover kinesiology services; check your individual plan or contact your service provider. You may also submit out-of-pocket kinesiology expenses on your annual tax return.
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