CJA Sports Massage and Remedial Therapy

1. Physical Fitness
2. Health/Medical/Pharmacy

Sports and remedial massage therapy uses a range of massage and advanced soft tissue techniques to relieve pain and aid recovery from injury or occupational/postural discomfort. An important part of pre and post event training to limit risk of injury.

Description

I am a sports massage and remedial therapist, based near Winchester in Hampshire. I graduated from the London School of Sports Massage with a Level 5 Diploma in Sports and Remedial Massage. I treat a wide range of clients and age groups, from office workers to athletes, those with physical jobs and people with conditions affecting the muscular system. I come from an equestrian background. Having played, looked after and trained polo ponies for the last 18 years, I have a good understanding of the injuries and stress sustained by professional and amateur polo players. I have worked in horse racing for a similar amount of time and as a former point-to-point jockey I can also sympathise with the stress and injuries that occur within this sport. One day a week I hold a clinic in Faringdon, Oxfordshire, and also in Kempsford, Gloucestershire. I plan to add other destinations to this list in the near future and also offer a mobile service to the surrounding areas, depending on distance and number of clients at location. What is Sports massage? Sports and remedial massage uses a range of massage and advanced soft tissue techniques to relieve pain and aid recovery from injury or occupational discomfort. It is also an important part of pre and post event training, enhancing performance and reducing the risk of injury. By increasing muscle flexibility we reduce the risk of muscle tears. Tension within muscles, ligaments and tendons causes stress to joints, which in turn limits mobility. Sports massage stretches and relaxes these tissues to help gain full range of movement. Techniques used during sports massage can also correct muscular (postural) imbalances and promote the health of muscle tissue through stretching and flushing, which improves circulation and lymphatic drainage. Massage can be very helpful for clients with long-term conditions by regularly maintaining good muscle health through massage, offering much needed relaxation and pain relief in between sessions. Techniques Used: General Massage Effleurage Pettrisage Friction Soft Tissue Release Neural muscular technique Muscle energy technique Positional release Myofascial release The benefits of sports massage: Speeds up recovery from injury Post operation or injury rehabilitation Reduces swelling Injury Prevention Reduces muscle and joint stiffness Increases flexibility and range of movement Reduces risk of muscle tears Relaxation and stress relief Reduces and eliminates scar tissue Restores muscle imbalances Aids lymphatic drainage Improves circulation Reduces Swelling Maintains healthy skin and muscle tissue Pre and post event massage to enhance performance Education to improve postural awareness Remedial treatment and advice Relief from long-term back neck and shoulder pain (RSI)

Company Rating

109 FB users likes CJA Sports Massage and Remedial Therapy, set it to 8 position in Likes Rating for Winchester, Hampshire in Health/Medical/Pharmacy category

Summary

CJA Sports Massage and Remedial Therapy is Winchester based place and this enity listed in Physical Fitness category.