Confidence and Self Esteem Therapy Kenilworth Warwickshire

at 12 New Street, Kenilworth , CV8 2EZ United Kingdom

1. Medical Center

Life often presents compelling reasons to create a new chapter. Whether it's a professional career move or a lifestyle change.

Description

Our self-esteem is how we value and perceive ourselves. If you have low self-esteem you may feel: like you hate or dislike yourself worthless or not good enough unable to make decisions or assert yourself like no one likes you you blame yourself for things that aren't your fault guilt for spending time or money on yourself unable to recognise your strengths undeserving of happiness low in confidence. I criticise myself in a way I wouldn't dream of doing to others. Learn to be assertive When you don't like yourself, it's easy to assume others won't like you either. You may find you go out of your way to help others as you feel it's the only way they'll like you. It can make you feel even worse if this help isn't reciprocated. A good deed is great but over stretching yourself to please others can leave you with less energy to focus on yourself and can affect your mental health. You could try the following to increase your confidence: learn to say "no" - take a breath before automatically agreeing to do something you don't want to set boundaries around how much you do for other people take control of your own decisions At first you might find it difficult to break these habits but making small changes to be more assertive can feel liberating and gets easier the more you do it. Call Stuart for a free 30 minute consultation - 07825 599340 stuart@stuartdowning.co.uk www.stuartdowning.co.uk

Opening time

• Mondays: 09:00- 21:00
• Tuesdays: 09:00- 21:00
• Wednesdays: 09:00- 21:00
• Thursdays: 09:00- 21:00
• Fridays: 09:00- 21:00
• Saturdays: 09:00- 21:00

Company Rating

3411 FB users likes Confidence and Self Esteem Therapy Kenilworth Warwickshire, set it to 11 position in Likes Rating for Coventry, United Kingdom in Medical Center category

Summary

Confidence and Self Esteem Therapy Kenilworth Warwickshire is Coventry based place and this enity listed in Medical Center category. Located at 12 New Street CV8 2EZ. Contact phone number of Confidence and Self Esteem Therapy Kenilworth Warwickshire: 07825 599340 / 0121 403 3163