Cow and Sow Deli

at 612 E Douglas Ave, Wichita, 67202 United States

A downtown deli offering a salad bar trough with locally grown produce,tasty sandwiches, homemade soups, baked goods & mini market as well.

Cow and Sow Deli
612 E Douglas Ave
Wichita , KS 67202
United States
Contact Phone
P: (316) 260-2523

Opening time

  • Mondays: 10:30- 16:30
  • Tuesdays: 10:30- 16:30
  • Wednesdays: 10:30- 16:30
  • Thursdays: 10:30- 19:00
  • Fridays: 10:30- 19:00
  • Saturdays: 11:00- 16:00


Price category
$ (0-10)
Services Cow and Sow Deli provides
Cow and Sow Deli specialties

Company Rating

739 Facebook users were in Cow and Sow Deli. It's a 25 position in Popularity Rating for companies in Restaurant/cafe category in Wichita, Kansas

2097 FB users likes Cow and Sow Deli, set it to 13 position in Likes Rating for Wichita, Kansas in Restaurant/cafe category

We just moved downtown and learned you are closed? Are you still opening late night's?

Published Pamela Dawson on 2015-11-21 17:01:21 GMT

Only 2 more days to get your favorites! Garden Gate, Cordon Moo, Henhouse Chicken Salad, Italian Sub & more- so many sandwiches, so little time. Thursday soup: Asian Veggies (vegan/gf). Open until 7pm today & tomorrow. Boo Hoo Party Saturday 12noon-10pm. Can't wait to see you! Xo

Published Cow and Sow Deli on 2015-10-29 15:47:26 GMT

Last week to get your favorite sandwich - Mooben lovers (my favorite), Tangy Beefs? Brownies coming out of the oven, and Curtis made 2 Fall flavored icecreams.....yum. Blessings to you! LAST day open during normal hours is this Friday. Thanks again for your support friends. Tracey xo

Published Cow and Sow Deli on 2015-10-27 15:16:21 GMT

Tasty Tuesday to ya! Soups to satisfy: Tracy's Spicy Corn Chowder + Creamy Veggie Medley full of Japanese white sweet potatoes, mushrooms, zucchini, carrots, onions, eggplant, corn & love! (vegetarian/GF) See ya soon!! Xo

Published Cow and Sow Deli on 2015-10-27 14:36:08 GMT

Perfect Chili Friday weather! Spicy Beef Chili + Raspberry Chipotle Chili (vegan/gf). Open until 7pm tonight & 11-4 Saturday. See ya soon!

Published Cow and Sow Deli on 2015-10-16 13:27:34 GMT

Thanks for a great lunch today Tracey Halsey Coln! Abby Henkins Easter and I will be back!

Published Patty Roth Ast on 2015-10-08 20:07:40 GMT

Published Cow and Sow Deli on 2015-12-29 07:58:51 GMT

Hello Friends! It's Tracey Coln ~the Owner. It's been quite awhile since Mo has posted any news to you wonderful followers! I have taken over the duty of Posting! As many have come to realize, I have not renewed my lease at 612 E. Douglas and Garden of Eatn' will be taking over as of Jan 1st. I hope they are as happy as we were 2 Years there serving such wonderful and supportive customers that have become special people in our hearts. The girls and I have really missed being there around all of you! It wasn't just an eating place for most people who came through those doors nor was it just a place of work. I would be VERY grateful if you would continue to follow me here and I will update you on the plans for the future of my deli once I KNOW - ha! Many little restaurants have followed in our footsteps in creating an eating establishment over the last 2 years supporting Local suppliers and making dishes from scratch. I am very proud of our accomplishments and humbled with the reviews and comments and I thank you for everything. I have kept the other section to the east where you dined in @ "theRenfroStudio"(.com) and will continue to rent the venue @ the reasonable $45 an hr for meetings/parties and also continue Final Fridays. In exchange for supporters helping me pay rent thru the venue, I can once again get behind my CAMERA and explore my creative book me for any occasion and I will quote you a reasonable fee to kickstart my photography again- and along with changes, my favorite pass-time and talent and future retirement plans is singing to my husbands wonderful piano playing classics from the '70's in our group that I would LOVE for you to follow on Facebook under "ConTrails of Oz". That site along with our websites will announce where we are performing locally! This is where MY PASSION is.....Save "Tuesdays on the Terrace" at the Beautiful Botanica JULY 12th for a concert with us! How Cool is That! There is currently only one song to listen to as a viewer posted a live recording of me singing "over the Rainbow" ... we will concentrate on posting music my hubby and I do together soon... Lastly, I want to inform you that I will be selling all of the current equipment starting TODAY until THURSDAY from 4pm - 7 pm on the deli side. Items can be viewed on Craigslist under Business/Commercial by Owner. THANKS so very Much for reading this LONG post and hopefully sharing it with others so they too can be informed of my current / future plans and appreciation to all. Hugs and Blessings to you! Miss ya! Have a Fun, Relaxing, and Memorable New Year Friends! Fondly, Tracey

Published Cow and Sow Deli on 2015-12-29 07:39:35 GMT

I wish you could mail me that amazing homemade blueberry ice cream! 'Til next time <3

Published Heidi Rose on 2015-11-07 18:43:35 GMT

We are open til 3 am- serving homemade food! Pork sliders w your choice of toppings Chili burrito's w tortilla chips Spaghetti w marinara sauce - add shredded pork! Hot Links or Polish Sausage on Delano Bun Beef Chili Our Garden Gate for you Veggie Eaters! Open Saturday Night also- 10 pm - 3 am

Published Cow and Sow Deli on 2015-11-07 06:58:04 GMT

Heidi Allen

Published Jimmy Allen on 2015-10-31 19:25:41 GMT

Party happening now until 10pm next door at the Renfro Studio! Tasty hand dipped chocolates, pumpkin muffins, salted caramel rice Krispy cake, treats & fun for kids! Xoxo

Published Cow and Sow Deli on 2015-10-31 18:38:04 GMT

Our LAST day! Our LAST Chili Friday! Spicy Beef Chili + Monster Mash Chili:The Final Batch w/Sweet potatoes, peach, mango & strawberries (vegan/gf)! Last chance for a scrumptious sandwich & a homemade side from the most unique salad bar in town. Please share this status & spread the word-would love our little deli full of BIG tastes to be constantly full today & tonight. Open until 7pm! Thanks ICT-it's been a delicious adventure. We love our customers & will dearly miss your sweet hungry faces. Xoxo

Published Cow and Sow Deli on 2015-10-30 14:12:30 GMT

This is our LAST Wednesday- we will be open regular hours only 3 more days. Hurry down & get your favorite sandwich & salad bar combo while you can!! Today's Soups: Spinach Artichoke & Potato Veggie Curry, both vegetarian & GF. Fresh Banana Sunflower Seed Muffins (vegan & GF). NEW Homemade Ice Cream Flavors: Pumpkin & Cranberry w/Dark Chocolate. Please share this status & spread the word-your support during this last week means the world to us & we don't want anybody to miss out. Xoxo

Published Cow and Sow Deli on 2015-10-28 13:50:20 GMT

Boo Hoo Party- hope to see you there!

Published Cow and Sow Deli on 2015-10-27 00:52:06 GMT

Published Cow and Sow Deli on 2015-10-27 00:46:00 GMT

Tracey here checking in with all of you wonderful followers and supporters of my deli. This is my last week to be open for regular hours. I will hit my 2 year anniversary being open this weekend and my supportive husband and I are ready to turn this little gem over to someone ready to own a 5* locally sourced place, where we have been making our homemade items with Love. I am so grateful to all of you and my terrific staff and hope to see you one last time - I am following my dream to make more music with my hubby and travel in the near future I our 40' Rv visiting our 15 grandkids- until then we will be serving late night homemade items from 10pm -3 am Friday's and Saturdays and catering party's - until the business sells or my lease is up in May of 2016. TheRenfroStudio - my small venue next door will still be available for rent (perfect Christmas party place) I will be rebooting my photography business full time so keep in touch for my photoshoot opportunity for family Christmas photos and follow my husband and I on Facebook as we create more fun memories through our music - "Contrails of Oz". I will keep posting upcoming events and plans so stick with us!!! Much love, hugs, and appreciation to each of you. I have so many new friends to cherish thru this wonderful adventure! Blessing to each and every one of you xo **i set up an email to send a note my way and also a way for me to respond - send photo and experience you had here for a treasured scrapbook - that would be cool - Below is the link on the article Denise was so considerate to put in the paper for me...

Published Cow and Sow Deli on 2015-10-26 19:07:34 GMT

What a gorgeous last Monday of October & for our little deli full of BIG tastes! Soup today: Eggplant Parmesan (vegetarian/gf). See you soon friends! Xo

Published Cow and Sow Deli on 2015-10-26 15:41:44 GMT This will be our last Saturday open for business. We hope you can come by & see us from 11-4 today or anytime during the next week. Stay tuned for a farewell party invitation & special thank you from owner Tracey. Thanks for two years ICT-xoxo

Published Cow and Sow Deli on 2015-10-24 14:46:27 GMT

Start your week with something delicious from our little deli full of BIG tastes! Soups: Chicken & Noodle + Vegetable Rice (vegetarian/gf).

Published Cow and Sow Deli on 2015-10-19 15:18:50 GMT

Happy Monday friends! Soups of the day: Cheesy Potato (vegetarian/gf) + Southwest Tomato (vegan/gf). Start your week off delicious!

Published Cow and Sow Deli on 2015-10-12 14:50:46 GMT

Chili Friday is here once again! Spicy Beef Chili + Peach Mango Chili (vegan/gf). Open until 7pm tonight & 11-4 tomorrow! Hope to see you soon.

Published Cow and Sow Deli on 2015-10-09 15:50:20 GMT

Classic Tomato Soup (vegan/gf) tastes great with a Grilled Cheese or any other delicious sandwich. We look forward to feeding you soon! Xo

Published Cow and Sow Deli on 2015-10-07 13:26:56 GMT

Hope your weekend was great! Start the week with hot & homemade soup: Ham & Chz Veggies (gf) + Lentil (vegan/gf).

Published Cow and Sow Deli on 2015-10-05 14:14:23 GMT

The 1st Chili Friday of October! Spicy Beef Chili + Cranberry Chili (vegan/gf). Open until 7pm tonight - Would love to feed you!