Description

CrossFit is a core strength and conditioning program that utilises functional movements such as weightlifting, body weight and metabolic conditioning exercises to ilicit a high intensity workout that is constantly varied to ensure competence in all of the ten general physical skills, ie: Cardiovascular/respiratory endurance, strength, stamina, power, flexibility, accuracy, agility, balance, coordination.

We do fun group outdoor fitness classes 6 times per week in Albury, Thurgoona & Table Top Cost is $10 per session, or 3 in a week for $25!

Synergy Albury teaches a wide variety of martial arts and fitness. We provide a safe, well supervised environment for use by participants of all ages.