Crossfit Coaction

at 3 Ellison Rd Geebung, Brisbane, 4013 Australia

Crossfit Coaction started to unite everyone through fitness. We wanted to create an environment that is fun for everyone no matter your fitness level.


Crossfit Coaction
3 Ellison Rd Geebung
Brisbane , QLD 4013
Australia
Contact Phone
P: 0421420583
Website
http://www.crossfitcoaction.com

Company Rating

103 Facebook users were in Crossfit Coaction. It's a 5 position in Popularity Rating for companies in Sports/recreation/activities category in Brisbane, Queensland, Australia

416 FB users likes Crossfit Coaction, set it to 19 position in Likes Rating for Brisbane, Queensland, Australia in Sports/recreation/activities category

Friday: 3,2,1,2,3 hi hang squat clean 12min amrap 400m run 6 lateral burpees 12 kb sdhp 24/16

Published on 2014-09-04 20:28:52 GMT

Thursday: 15 mins to find 2rm front squat Omem for 8mins 8 sit ups 8 pull ups

Published on 2014-09-03 20:20:29 GMT

I will be doing a wod at 5 if any one wants to come do today's wod or do my wod with me

Published on 2014-09-03 02:13:43 GMT

Wednesday 3/09/14 3,3,2,2 power snatch 2,2,2 overhead squats for time. 30 single arm kb thrusters 24/16 20 Push press 60/40 10 hspu

Published on 2014-09-02 20:23:34 GMT

Tuesday 2/09/14 5 x 3min rounds 1min rest between rounds all rounds start with 200m run 1. toes to bar 2. kb swings 24/16 3. double unders 4. jumping barbell squats 5. hr push ups

Published on 2014-09-01 19:48:58 GMT

Five sets of:the following for 1rm DeadLift Perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 – 90-95% of possible 1-RM x 1 rep * Set 5 – Test 1-RM Complete the following Max reps of 85% of today's 1rm

Published on 2014-09-01 02:21:00 GMT

I will be at the box around 6am tomorrow morning if any one is keen to do a work out

Published on 2014-08-30 02:12:05 GMT

Friday. "Kelly" Cut off 30min Five rounds for time of: Run 400 meters 30 Box jump, 24 30 Wall ball shots, 10

Published on 2014-08-28 09:38:08 GMT

Thursday, Final count down 100 double Unders 90 sit up 80 squats 70 g2o 20/10 plate 60 pull ups 50 box jumps 24/20 40 KB push press 20/16 30 push ups 20 ring dips 10 deal lift 140/100 30min time cap scale appropriately to complete under 30min

Published on 2014-08-27 09:33:03 GMT

So after numerous requests here is the first of the 1rm's A few things to remember, lifter talk to your spotter before your lift, tell them what you will say if you need help. Spotters follow the bar up and down do not touch the bar unless called by the lifter. Lifter : DO NOT WALK AWAY AND LEAVE YOUR SPOTTERS WITH YOUR WEIGHTS KEEP DRIVING UPWARDS TO COMPLETE YOUR LIFT Wednesday Strength Five sets of:the following for Back Squat Perform the following reps and percentages: * Set 1 – 50% of possible 1-RM x 5 reps * Set 2 – 75% of possible 1-RM x 3 reps * Set 3 – 85% of possible 1-RM x 1 rep * Set 4 – 90-95% of possible 1-RM x 1 rep * Set 5 – Test 1-RM * Set 6 (optional) – Exceed Set 5 weight; Complete the following Max reps of 85% of today's 1rm ensure to Use spotters

Published on 2014-08-26 10:41:16 GMT

For Time 50 KB swings 24/16 40 push press 30/15 (barbell) 30 sit up / GHD 20 FRL 30/15 10 HSPU

Published on 2014-08-25 19:07:13 GMT

Found an iphone out side yesterday with a batman case it is on the shelf inside

Published on 2014-08-25 19:05:33 GMT

Running late guys. Be there asap.

Published on 2014-08-25 06:25:38 GMT

Monday Strength Four sets of: Front Squats 6-6-6-6 Rest 1 minutes Ring Rows 8 (get as horizontal as possible) Rest 1 minutes WOD For time: Run 400 Meters 50 Wall Ball 10/7 50 Hand-Release Push-Ups Run 400 Meters

Published on 2014-08-24 07:30:13 GMT

Friday. Strength Five sets of: Hang Clean x 3 reps Rest 1 minutes WOD Complete as many rounds and reps as possible in 12 minutes of: 10 Power cleans 50/30kg 10 wall balls 10/7kg 5 front rack lunge 50/30kg