at Shed #3 261 McCormack Street, Manunda, Cairns, 4870
Strength and Conditioning Training Facility, Cairns
CrossFit Dungeon, Cairns has a community feel to it that is welcoming to everyone who wants to live their life to the fullest every day. We have the recipe to make you a happier and healthier you. Not only is CrossFit Dungeon, Cairns the best training facility in North Queensland, it is a sanctuary for your soul. A place for like-minded people to socialise, train, and produce results day in and day out. CrossFit changes lives. Let us change yours.
3712 FB users likes CrossFit Dungeon, set it to 4 position in Likes Rating for Cairns, Queensland, Australia in Sports/recreation/activities category
Come on down and watch some Powerlifters battle it out in the NQ Open II hosted by Iron Strength - Power & Performance this weekend.
REPS CrossFit Cairns will host the Ralley in the Valley on Saturday, 16/07/2016. Competition format is as follows: - Athletes will compete in male/male/male or female/female/female triples (no mixed teams) - Teams can enter into one of two divisions - Scaled or RX'D - Trophies and medals will be awarded to the top three placed teams in each division - WODs and start times will be announced one week out from competition - Cost is $40 per entrant (paid in cash on the day) To register please send your team name, athletes' names and email addresses, gym/affiliate and division to us via one the following methods: Email - firstname.lastname@example.org Phone/Text - 0421 334 246 Facebook PM - https://www.facebook.com/REPS-Fitness-Performance-27046873…/ Looking forward to seeing you at the competition
We are extremely grateful to have such a talented photographer capture this years TitT event. Thank you so much for traveling up from Victoria, amongst your busy schedule, and making it so memorable. Matthew Townsend Photo we will see you again next year 😀
Please note there is no 5am & 6am classes Monday. 7am onwards will be back to normal.
CAR PARKING FOR TITT. Drive in via Severin Street (Gate 4), head straight into the Main Arena and stick to the left to find a park. There will then be another gate you can walk through to the Fred Moule Pavilion. You can also access this building (walk ins only) via Mulgrave Road. Please keep Staff parking accessible over the weekend. Thank you. #titt2016 #tortureinthetropics #parking #venue
Head to the Fred Moule Pavilion (Cairns Showgrounds) over the weekend to watch all the action. First heat starts at 7am... don't worry Sipping Duck Coffee will be there ready to serve you the best coffee around! Plus Eat Real Cairns / Brisbane to satisfy your hunger with an amazing breakfast ready to go. Please support the event and note there is a spectators fee of $5 with EFTPOS available.
The stage is almost set for tomorrows Torture in the Tropics. 60 Teams = 240 Athletes from all over Queensland will be competing in Far North Queenslands biggest CrossFit event hosted by CrossFit Dungeon. Make sure you come and check it out! #crossfit #competition #cairns #tortureinthetropics #titt2016 #fitness #fun #fnqaustralia #challengeyourself #putyourfitnesstothetest @cfdungeon
Apparently Saturday mornings are where it's at with The Dungeon Crew! Great turn out today guys, 40 of you coming in to destroy our 8am session! #AustralianHeroWod #GalagherAndMcDonald #CrossFit #CrossFitDungeon #DungeonInmates
Gebro and Luke also smashed out their birthday workout while enjoying the pleasures of the benchmark wod 'Inmate'. 21-15-9 Wallballs plus Burpee Box Jumps. #somanybirthdays #inmates #vestday #birthdayfun #benchmarkwod #family @gebrovillaflor @lukecucu
So it was Maggies 4th!! birthday as a member at CrossFit Dungeon on Wednesday... and somehow this is her FIRST year doing the vest wod!! No idea how this happened. Benchmark WOD 'Inmate' was on the cards as well... perfect! Lucky we now have a system that won't let Maggie miss out anymore. 😂 #crossfitter #inmate #birthdaywod #vestday #benchmarkwod @trvr.23
Welcome to our newest member Kyle! Smashing it out by himself this week, which we all know is not an easy task on your own ... but he did it like a champion! Looking forward to having you on board with our main classes and joining our community! #Newbie #CrossFit #Strong #WatchOutJoe #NotCompetetiveAtAll #LovesCrossFitAlready #HatesRollingOutKnots
Pauline stepped it up and triumphed over her birthday vest wod yesterday! Not bad at all considering her exuberant birthday celebrations the afternoon before! 👙🍸🍷 (just ask her). #CrossFit #CrossFitDungeon #DungeonInmate #WinesAndWods #BirthdayWod #VestWod
Want to know more about CrossFit and what it's all about? Join us tomorrow at 6am for our next OnRamp course. Follow this link for details and to book online www.crossfitdungeon.com/getting-started
The Pablo's were killing it today! Our resident mustache had to leave early before we managed to get the shot, but i think I've managed to photoshop him in so well that i doubt anyone would notice the difference! #FunAndGains #Pablo #WithGreatFacialHairComesGreatResponsibility #SoSexyItHurts #CrossFit @jakepercy @_andrewwright @malxwright @tobiaskitchener
Loving the vibes on a Saturday morning... or was it the fact that there was cake following today's session for Bex's Birthday! Benchmark wod Eva done in the vest definitely deserves cake 😉 #inmates #vestday #birthdayfun #crossfit #family #benchmarkwod #nobetterwaytokickofftheweekend @bexjak
So many birthdays... oh that sweaty vest! Monday was Squidlets wod and finishing the week was Johnno's! Happy Birthday Fellas!! #inmates #vestday #birthdayfun #crossfit #thedungeon #family @anthonysquid
Malcolm Wright Jake Percy Hannah Roberts they're eveywherrree!!!!!
Happy Birthday Squidlet! ...vest wod to come 😉 #inmate #birthdayfun #crossfit #thedungeon #coach #family #cairnsfitness #community
Inmates! Our resident mustache has issued a challenge! Join him in the quest for facial domination, and turn up to class in your best version of your own "Pablo" Next Saturday is the day ... Do It! #FunAndGains #DungeonInmateChallenges #GreatFacialHairMeansMasculineBeauty #CrossFit @jakepercy
Guys we have our team "Pack of Anchors" (Kongy, Lorraine, Sam and Agathe) competing at Torture in the Tropics on the 18th and 19th of June at Fred Moule Pavillion. Competitions of this size are always looking for volunteers and judges. If you want to lend a hand, click on the link below and register your details with CrossFit Dungeon. Either way, make sure you come down and cheer on our crew! #packofanchors #crossfitcoralsea #crossfitdungeon #tortureinthetropics
"Why can't my birthday be on the easy week!" Is it ever really easy though... lucky you had great friends working alongside you 😁 Just goes to show how far you've come Hayley. Today you did a workout with an extra 10kgs... which is around the weight you carried daily, back when you started with us. Incredible transformation and such a joy to have in the box every day at 5am. #CrossFit #inmate #killingit #vestday #birthdaywod #havelost14inches #gainz