Crossfit Kinetics

at 5687 West St, Halifax , B3K 1H6 Canada

CrossFit Kinetics fitter, faster, stronger

Address and contacts of Crossfit Kinetics

place map
Crossfit Kinetics
5687 West St
Halifax , NS B3K 1H6
Canada
Email
Contact Phone
P: 902-481-9516
Website
http://www.crossfitkinetics.com

Description

CrossFit Kinetics has a sparse amount of conventional gym equipment. Instead we have lifting platforms, pull-up bars, Olympic bars and bumper plates, kettlebells, and medicine balls. This equipment is then used in pre-programmed classes using the functional movements and multiple metabolic pathways. These movements include deadlifts, clean and jerk, various shoulder presses and squats. We couple these movements with calisthenics such as push-ups, pull-ups and sit-ups. We also use metabolic conditioning such as running, rowing, and jump rope. Most people follow a 3 days on, 1 day off workout scheme. Each class consists of three parts; • warm up (5-10 minutes) • skill or strength component (15-20 minutes) • a high intensity workout that varies between 5-20 minutes Class Schedule Monday 6:00am, 7:30am, 9:00am, 12:00pm, 5:30 pm, & 6:30pm Tuesday 6:00am, 7:30am, 9:00am, 12:00pm, 5:30 pm & 6:30pm Wednesday 6:00am, 7:30am, 9:00am, 12:00pm, 5:30 pm & 6:30pm Thursday 6:00am, 7:30am, 9:00am, 12:00pm, 5:30 pm & 6:30 pm (stretch/mobility class) Friday 6:00am, 7:30am, 9:00am, 12:00pm, 5:30 pm &; 6:30pm (open gym) Saturday 10:00 am (open gym) & 11:00am Sunday 11:00am

Opening time

  • Mondays: 06:00- 20:45
  • Tuesdays: 06:00- 20:45
  • Wednesdays: 06:00- 20:45
  • Thursdays: 06:00- 20:45
  • Fridays: 06:00- 20:45
  • Saturdays: 09:00- 14:00
  • Sundays: 09:00- 14:00

Specialities

Price category
$

Company Rating

4418 Facebook users were in Crossfit Kinetics. It's a 4 position in Popularity Rating for companies in Gym/Physical Fitness Center category in Halifax, Nova Scotia

2523 FB users likes Crossfit Kinetics, set it to 3 position in Likes Rating for Halifax, Nova Scotia in Gym/Physical Fitness Center category

Summary

Crossfit Kinetics is Halifax based place and this enity listed in Gym category. Located at 5687 West St NS B3K 1H6. Contact phone number of Crossfit Kinetics: 902-481-9516

Gym/Physical Fitness Center category, Halifax

Fit4Less
1658 Bedford Highway Bedford , NS B4A 2X9 Canada

Clayton Park Goodlife
Halifax , NS null Canada

Burnside Goodlife Fitness Center
Dartmouth , NS null Canada