at 5687 West St, Halifax , B3K 1H6 Canada
CrossFit Kinetics fitter, faster, stronger
CrossFit Kinetics has a sparse amount of conventional gym equipment. Instead we have lifting platforms, pull-up bars, Olympic bars and bumper plates, kettlebells, and medicine balls. This equipment is then used in pre-programmed classes using the functional movements and multiple metabolic pathways. These movements include deadlifts, clean and jerk, various shoulder presses and squats. We couple these movements with calisthenics such as push-ups, pull-ups and sit-ups. We also use metabolic conditioning such as running, rowing, and jump rope. Most people follow a 3 days on, 1 day off workout scheme. Each class consists of three parts; • warm up (5-10 minutes) • skill or strength component (15-20 minutes) • a high intensity workout that varies between 5-20 minutes Class Schedule Monday 6:00am, 7:30am, 9:00am, 12:00pm, 5:30 pm, & 6:30pm Tuesday 6:00am, 7:30am, 9:00am, 12:00pm, 5:30 pm & 6:30pm Wednesday 6:00am, 7:30am, 9:00am, 12:00pm, 5:30 pm & 6:30pm Thursday 6:00am, 7:30am, 9:00am, 12:00pm, 5:30 pm & 6:30 pm (stretch/mobility class) Friday 6:00am, 7:30am, 9:00am, 12:00pm, 5:30 pm &; 6:30pm (open gym) Saturday 10:00 am (open gym) & 11:00am Sunday 11:00am
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Crossfit Kinetics is Halifax based place and this enity listed in Gym category. Located at 5687 West St NS B3K 1H6. Contact phone number of Crossfit Kinetics: 902-481-9516