Crossfit-SA1

at SA1 Business Park ,Langdon Road, Swansea , SA18DB

Get stronger, get fitter, live longer!


Crossfit-SA1
SA1 Business Park ,Langdon Road
Swansea SA18DB
United Kingdom
Contact Phone
P: 07595520601
Website
www.crossfit-sa1.co.uk

Description

What is CrossFit? Defined simply; constantly varied functional movement executed at high intensity. Constantly varied: No recognizable routine or pattern to the order of training or the selection of movements. Why? To develop a body that is physically prepared for the unknown and unknowables of life, we must implement a training program the mirrors the goal. We view routine as the enemy and embrace randomness. Functional movement: Movements that are inherent in nature. No one designed them. They are effective and, more importantly, efficient. They are safe, even at post maximal loads. High intensity: This is relative to the individual and subjective. That is why we scale (reps, distance, time, load, etc.). To ensure that every individual doing the WOD is getting a high intensity workout, relative to their current level of work capacity and tolerance, using the same movements. We scale intensity, we don’t modify the routine. What is the goal of CrossFit? Increased work capacity across broad time and modal domains. Work capacity: The ability to do work (force x distance). Therefore; increased work capacity obviously means the ability to do more work (more than you could before). Broad time domain: In relation to work capacity, the ability to do more work no matter how long the duration…or the ability to do more work in a given amount of time. Broad modal domain: In relation to work capacity, the ability to do more work no matter.

Opening time

  • Mondays: 06:30- 07:30, 17:30- 20:30
  • Tuesdays: 06:30- 07:30, 17:30- 20:30
  • Wednesdays: 06:30- 07:30, 17:30- 20:30
  • Thursdays: 06:30- 07:30, 17:30- 20:30
  • Fridays: 06:30- 07:30, 17:30- 20:30
  • Saturdays: 10:00- 12:30
  • Sundays: 10:30- 12:30

Specialities

Price category
$ (0-10)

Company Rating

1058 Facebook users were in Crossfit-SA1. It's a 6 position in Popularity Rating for companies in Sports/recreation/activities category in Swansea, United Kingdom

1848 FB users likes Crossfit-SA1, set it to 4 position in Likes Rating for Swansea, United Kingdom in Sports/recreation/activities category

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