at 14823 N Dale Mabry, Tampa, 33618 United States
Damion Cole is a seasoned Mortgage Banker located in the Tampa Bay area. His primary focus is on new home sales and Realtor business development.
204 FB users likes Damion Cole - Mortgage Banker at Ideal Lending Solutions, set it to 12 position in Likes Rating for Tampa, Florida in Bank/financial services category
Thank you for taking the time to like my page. Your love & support helps me to do what I do!
I'm looking to do this Success Challenge starting tomorrow but only during the work week. Interested? 30 Day Success Challenge 1. Write down your long term goals 2. Read something motivational or educational for at least 30 minutes a day 3. Listen to motivational or inspirational audio while driving and during exercise 4. Exercise 30+ minutes at least 4 days a week 5. Sleep 7+ hours a day 6. Limit TV to less than 1 hour a day I hope that some of you will join me. Please keep me posted along the way. Thank you!
LOW-IMPACT EXERCISE While most people desire the health benefits of exercise, not all exercise can or should be performed by everyone. For many people, health conditions or long-term injuries prevent them from taking up some of the more demanding forms of exercise. If you fall into one of those categories, low-impact exercise may be what you’re looking for. Designed to limit stress on the body, low-impact exercise can still be intensive enough to provide cardiovascular and musculoskeletal benefits. You don’t need to be a mountain climber or marathoner to obtain rewarding levels of personal fitness, but you do need regular exercise in order to maintain your health and well-being. Consider the following forms of exercise as a way to meet your fitness goals: • Walking. The simplest form of exercise is still one of the best. This low cost, low-stress workout will benefit your body and mind without taking a toll on your body. Just make sure your shoes are up to the distance and terrain challenges. • Swimming. Swimming is one of the most grueling exercises out there. However, it can be done by almost anyone since its demands on the body’s joints are practically non-existent. • Elliptical trainer. This stationary exercise machine provides a full-body cardio workout while limiting impact on joints. • Cycling. Whether stationary or in motion, pedaling a bike burns major calories without punishing your body.
I hope you all enjoyed your day of rest! Ab Challenge Day 5 30 sit-ups * 12 crunches * 12 leg raises * 20s planks
Had a great meeting with my Partners in Network group!
Ab Challenge Day 3 25 sit-ups * 10 crunches * 10 leg raises * 15s planks