at The Gym Group, Plymouth, Pl1 2sw United Kingdom
"Rome wasn't built in a day"
103 FB users likes Dan Hopkinson Personal Training, set it to 217 position in Likes Rating for Plymouth in Local business category
"If your not committed, you cannot complain" DHPT
So here we go, another week another step closer to your goal, just think where and what you was doing 6 months ago and look where you are now, progression is key, You are in charge of your destiny, believe in yourself because you are all awesome. Find the things that make you happy and do more of it, keep your cortisol levels down by avoiding stress, exercising and eating well. So prepare and attack the week now, when Sunday arrives, what are you going to do, i tell you, your going treat yourself by preparing and repeating it again next week. Consistency is key.
DH - Fitness 28 Day's Better Body challenge 💪💪💪💪 Starting from July 21st, I'm running this challenge down the China Fleet Club Saltash, to make your fitness goal even closer. Whatever your goal is, you will have the support, individual training sessions, food diary to help you achieve this. Package includes 🔹2 x 1 hour sessions (weekly) 🔹28 day's food diary 🔹DH - Fitness Gym t-shirt 🔹 Full Body stat Analysis 🔹Additional support 💪 Limited Spaces Only 💪 £25 deposit to be paid by July 1st and the remaining £200 on July 21st. If anyone is interested or you know someone who is then get in contact. Thank you
Remember the referral scheme, If you know anyone who is interested in improving their fitness then get in touch, you and your referral will get a free 1 hour Personal Training session with me. So get involved
Just want to say a massive well done and huge thank you to all my clients. The progression that all of you showing is amazing. You guys are the reason why I love my job and my motivation to help produce the results you want and I will keep working hard to continue doing so. Keep up the good work and remember, consistency is key, we don't let this slip.
As a Personal Trainer, when I go food shopping all I think about is 3 things, PROTEIN CARBS FATS REMEMBER When doing your food shop or preparing your meals, are you thinking about the correct intake of micronutrients your body needs to achieve your goals. I will always explain to my clients that the balance and consistency of each meal is paramount to get right to reach your goals. Also when shopping, please avoid CRAP!!!! C - carbonated drinks R - refined sugars A - artificial sweetners P - processed foods These will delay the process of getting you where you want to be and making the hours you have dedicated yourself to the gym pointless.
"Do more of what makes you happy"