A fusion of martial arts, dance and healing arts, Nia is a feast for the senses and medicine for body and soul. Come dance with us in West Seattle!
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No afternoon Nia tomorrow, next class is Wednesday at 1:00pm.
Looking forward to the first session of Knit and Nia tomorrow!
Family Nia classes are on pause for now because so many "regulars" are away on various trips. Enjoy your summer everyone, and I'll keep you posted as to when I'll be offering Family Nia again. I'll be substitute teaching Adult Nia this Thursday July 10 at 9:45am at The Center for Movement and Healing in West Seattle--Drop-ins welcome!
Family Nia switches to Monday afternoons beginning today! At 3:30-4:30 pm our Nia practice will focus on the breath. Paying attention to our breathing enables us to quickly change our state of mind from stressed to calm. All ages are invited to breathe and move with intention at Limber Yoga in West Seattle today!
Looking forward to Family Nia today at Limber! Hope to see you there at 3:30.
Discover the joy of movement at 3:30pm tomorrow (Friday) at Limber Yoga in West Seattle! Family Nia is for all ages.
It was blissful to dance with so many at NiaSeattle's Spring Jam! The energy in the room yesterday was limitless! Nia at 1:00 today at Limber Yoga in West Seattle will focus on Aikido energy: the dance of harmonious spherical motion.
It's a beautiful day to dance! Join me at Limber Yoga in West Seattle at 1:00 today for Nia practice!