at Winchester, Winchester, So213NB
Welcome, Winchester based David Thrower Fitness - Personal Training, Nutrition, Well Being
Welcome, David Thrower Fitness - Winchester based personal training. Pure one on one training, Nutrition and wellbeing advice. All posts, comments and updates are made by David Thrower. Encouraging an open communication line between the company and its clients.
429 FB users likes David Thrower Fitness, set it to 8 position in Likes Rating for Winchester, Hampshire in Sports/recreation/activities category
"Just as you can't increase your bench press by suddenly piling 600 pounds on the the bar, neither can you gain muscle mass by suddenly stuffing yourself with 10000 calories a day." Just saw this in an article. I'm always asked how quick can I see results. Things take time, you cannot look like an athlete in a matter of sessions. Set realistic goals ;)
The worst thing I could be is the same as everybody else, I'd hate that! - Arnold
Just been reading up on nutrition more specific to females........ Love learning and discovering new tricks. Especially when I can apply them to my clients training/diet routines! Never stand still, always room to improve. Keep learning;)
Saw this today ........ Newbie being inducted into a gym by a trainer. The guy told the trainer he's here to build muscle. Trainer showed him the pec dec/reverse fly. Told him you need to do these 2 movements without a doubt ! What!! Show the guy Dead lifts, Squats, Any dumbell movement in general would be better then a rear fly to begin with. Beginners - deads, bench, Squats, pull ups, rows, dips - master them first !
Nothing works, unless you do it!
How many times do you hear...... I'll start my diet Tomorrow ! ..... Ever want to actually FINISH a diet plan? £40 - 4 weeks custom diet plans available now. #Lean #Muscle
The fatter you are... The harder to build muscle! .... Start by leaning out first!