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The DeRose Method is a lifestyle for high performance and quality of life. It is a combination of concepts and techniques originated from ancient cultural traditions. Or in a more expanded form: The DeRose Method is a lifestyle proposal focusing on good quality of life, fulfilling human relationships, culture, good dietary habits and optimal health. Some of the tools used are breathing re-education, stress management, and body techniques to improve muscular tone and flexibility, as well as other techniques utilized to achieve emotional relaxation and mental concentration. All of these tools ultimately aim to increase consciousness and self-awareness. The following topics help to further summarize the DeRose Method: A proposal for lifestyle coaching Emphasis on good quality of life Good manners Fulfilling human relationships Cultural development Good dietary habits Optimal health Breathing re-education Stress management Body techniques Muscular tone Flexibility Concentration and meditation Final goal of self-consciousness and awareness Hundreds of schools and thousands of instructors currently teach this method in Brazil, Argentina, Chile, Portugal, Spain, France, England, Scotland, Germany, Italy, Hawaii, Indonesia, Canada, the United States and Australia. “Liberty is our most precious virtue. When liberty confronts discipline, if the latter violates the former, choose liberty.“ Professor DeRose